{"id":3893,"date":"2020-04-07T11:03:58","date_gmt":"2020-04-07T09:03:58","guid":{"rendered":"http:\/\/klett.cz\/blog\/?p=3893"},"modified":"2020-04-07T11:06:01","modified_gmt":"2020-04-07T09:06:01","slug":"trochu-netradicni-recept-na-zvladnuti-karanteny","status":"publish","type":"post","link":"https:\/\/klett.cz\/soutez\/2020\/04\/07\/trochu-netradicni-recept-na-zvladnuti-karanteny\/","title":{"rendered":"Trochu netradi\u010dn\u00ed recept na zvl\u00e1dnut\u00ed karant\u00e9ny"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-1e26125d131ba13f1accaa8241be1528\">\n.flex_column.av-av_one_full-1e26125d131ba13f1accaa8241be1528{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-1e26125d131ba13f1accaa8241be1528 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-k8pns66k-daa612f73e6d5f864efd1faafaf28948 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Trochu netradi\u010dn\u00ed recept na zvl\u00e1dnut\u00ed karant\u00e9ny<\/h1>\n<p><strong>Zhruba t\u0159i t\u00fddny u\u017e tr\u00e1v\u00edme doma. Pracujeme na home officu, omezili jsme pohyb venku na minimum a \u010das tr\u00e1v\u00edme v podstat\u011b jen s na\u0161imi bl\u00edzk\u00fdmi. To m\u016f\u017ee p\u0159in\u00e1\u0161et mnoho hezk\u00fdch, ale i n\u00e1ro\u010dn\u00fdch okam\u017eik\u016f. A proto dnes p\u0159in\u00e1\u0161\u00edme p\u00e1r, mo\u017en\u00e1 i netradi\u010dn\u00edch, zp\u016fsob\u016f, jak rychle zklidnit mysl\u00a0a &#8222;vypustit p\u00e1ru&#8220;.<\/strong><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-1e26125d131ba13f1accaa8241be1528\">\n.flex_column.av-av_one_full-1e26125d131ba13f1accaa8241be1528{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-1e26125d131ba13f1accaa8241be1528 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k8pobnl1-e8f68aec95e6bd6c00bfec7cc67c19f1\">\n.avia-image-container.av-k8pobnl1-e8f68aec95e6bd6c00bfec7cc67c19f1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k8pobnl1-e8f68aec95e6bd6c00bfec7cc67c19f1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k8pobnl1-e8f68aec95e6bd6c00bfec7cc67c19f1 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3894 avia-img-lazy-loading-not-3894 avia_image ' src=\"https:\/\/klett.cz\/soutez\/wp-content\/uploads\/Na\u0301vrh-bez-na\u0301zvu-33.png\" alt='' title='Na\u0301vrh bez na\u0301zvu (33)'  height=\"686\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/klett.cz\/soutez\/wp-content\/uploads\/Na\u0301vrh-bez-na\u0301zvu-33.png 1000w, https:\/\/klett.cz\/soutez\/wp-content\/uploads\/Na\u0301vrh-bez-na\u0301zvu-33-300x206.png 300w, https:\/\/klett.cz\/soutez\/wp-content\/uploads\/Na\u0301vrh-bez-na\u0301zvu-33-768x527.png 768w, https:\/\/klett.cz\/soutez\/wp-content\/uploads\/Na\u0301vrh-bez-na\u0301zvu-33-705x484.png 705w, https:\/\/klett.cz\/soutez\/wp-content\/uploads\/Na\u0301vrh-bez-na\u0301zvu-33-450x309.png 450w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-1e26125d131ba13f1accaa8241be1528\">\n.flex_column.av-av_one_full-1e26125d131ba13f1accaa8241be1528{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-1e26125d131ba13f1accaa8241be1528 av_one_full  avia-builder-el-4  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-k8podo31-6925bc54302c572857847c9e5d0be844 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>1) D\u00fdchejte\u00a0a po\u010d\u00edtejte<\/h3>\n<p>D\u00fdchejte zhluboka a dlouze\u00a0a sv\u00e9 n\u00e1dechy a v\u00fddechy si\u00a0po\u010d\u00edtejte. Nejprve si v duchu po\u010d\u00edtejte od 1 do 10, pak od 10 k 1 a nakonec znovu od 1 do 10. Celkem tedy ud\u011bl\u00e1te 30 n\u00e1dech\u016f a v\u00fddech\u016f.\u00a0Pokud jste byli p\u0159ed t\u00edmto cvi\u010den\u00edm na\u0161tvan\u00ed, na konci si u\u017e mo\u017en\u00e1 ani nebudete pamatovat pro\u010d.<\/p>\n<h3>2) R\u00fdmujte<\/h3>\n<p>Pokud v\u00e1s n\u011bjak\u00e1 situace opravdu \u0161tve, zkuste si ji nahlas p\u0159ev\u00e9st do n\u011bjak\u00e9 r\u00fdmova\u010dky a trochu odleh\u010dit. Nap\u0159. &#8222;Na zemi vid\u00edm samou pono\u017eku, m\u00e1m pocit, \u017ee m\u00e1m doma stono\u017eku. Nervy na pochodu m\u00e1m, tak \u010dokol\u00e1du si d\u00e1m. D\u011bti u\u017e se ke m\u011b derou, ty jejich h\u00e1dky m\u011b u\u017e v\u00e1\u017en\u011b s&#8230;&#8220; U n\u011bkter\u00fdch slov si budete hlavu r\u00fdmem l\u00e1mat tak dlouho, \u017ee v\u00e1s p\u0159estane tr\u00e1pit v\u0161e okolo.<\/p>\n<h3>3) Vyfu\u0148te to<\/h3>\n<p>Mo\u017en\u00e1 se nedostanete nyn\u00ed ven a nem\u00e1te mo\u017enost si j\u00edt zab\u011bhat, ale i doma se m\u016f\u017eete p\u011bkn\u011b zad\u00fdchat, rozproudit energii v t\u011ble a vypustit nap\u011bt\u00ed z t\u011bla. Zkuste d\u0159epy s v\u00fdskokem nebo angli\u010d\u00e1ky a opakujte dle pot\u0159eby. To budou kondi\u010dka na konci nouzov\u00e9ho stavu. \ud83d\ude42<\/p>\n<h3>4) Vyu\u017eijte pra\u010dku<\/h3>\n<p>Tentokr\u00e1t ov\u0161em ne k pran\u00ed. V\u011bd\u011bli jste, \u017ee buben pra\u010dky dok\u00e1\u017ee pohltit hluk? Pokud m\u00e1te pocit, \u017ee pot\u0159ebujete vypustit p\u00e1ru a ze v\u0161eho se vyk\u0159i\u010det, tak si klekn\u011bte k pra\u010dce, str\u010dte hlavu do bubnu a zak\u0159i\u010dte si, co hrdlo r\u00e1\u010d\u00ed. Mo\u017en\u00e1 v\u00e1s vztek p\u0159ejde u\u017e ve chv\u00edli, kdy budete strkat hlavu do pra\u010dky. \ud83d\ude00<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te pocit, \u017ee v\u00e1m u\u017e karantenn\u00ed doba leze na mozek? Zkuste n\u011bkter\u00fd z na\u0161ich tip\u016f na odreagov\u00e1n\u00ed. U n\u011bkter\u00fdch se mo\u017en\u00e1 i pobav\u00edte. <\/p>\n","protected":false},"author":7,"featured_media":3894,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychologie-motivace"],"_links":{"self":[{"href":"https:\/\/klett.cz\/soutez\/wp-json\/wp\/v2\/posts\/3893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klett.cz\/soutez\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klett.cz\/soutez\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klett.cz\/soutez\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/klett.cz\/soutez\/wp-json\/wp\/v2\/comments?post=3893"}],"version-history":[{"count":2,"href":"https:\/\/klett.cz\/soutez\/wp-json\/wp\/v2\/posts\/3893\/revisions"}],"predecessor-version":[{"id":3896,"href":"https:\/\/klett.cz\/soutez\/wp-json\/wp\/v2\/posts\/3893\/revisions\/3896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klett.cz\/soutez\/wp-json\/wp\/v2\/media\/3894"}],"wp:attachment":[{"href":"https:\/\/klett.cz\/soutez\/wp-json\/wp\/v2\/media?parent=3893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klett.cz\/soutez\/wp-json\/wp\/v2\/categories?post=3893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klett.cz\/soutez\/wp-json\/wp\/v2\/tags?post=3893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}