{"id":3610,"date":"2019-09-30T11:13:15","date_gmt":"2019-09-30T09:13:15","guid":{"rendered":"http:\/\/klett.cz\/blog\/?p=3610"},"modified":"2019-09-30T11:16:12","modified_gmt":"2019-09-30T09:16:12","slug":"podzimni-rozjimani","status":"publish","type":"post","link":"https:\/\/klett.cz\/soutez\/2019\/09\/30\/podzimni-rozjimani\/","title":{"rendered":"Podzimn\u00ed rozj\u00edm\u00e1n\u00ed"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ce3bi2-2b60811d6208b059a79e70d3f0522313\">\n.flex_column.av-ce3bi2-2b60811d6208b059a79e70d3f0522313{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ce3bi2-2b60811d6208b059a79e70d3f0522313 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-k166o5gn-118791870d2e9570e960bc1532323e1d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1 style=\"text-align: left;\">Podzimn\u00ed rozj\u00edm\u00e1n\u00ed<\/h1>\n<p style=\"text-align: left;\"><strong>L\u00e9to a tepl\u00e9 dny jsou definitivn\u011b pry\u010d. Po\u010das\u00ed n\u00e1m d\u00e1v\u00e1 jasn\u011b najevo, \u017ee je tu nov\u00e9 ro\u010dn\u00ed obdob\u00ed. P\u0159ich\u00e1z\u00ed podzim.<\/strong><\/p>\n<p style=\"text-align: left;\">Kdy\u017e jsem byla mal\u00e1, podzim jsem nesn\u00e1\u0161ela. Z\u00e1\u0159\u00ed = \u0161kola, postupn\u00e9 zkracov\u00e1n\u00ed dn\u016f, povinnosti st\u0159\u00eddala \u00fanava a nuda doma, zat\u00edmco venku pr\u0161elo. Dnes u\u017e se na podzim d\u00edv\u00e1m jinak. Mo\u017en\u00e1 je to v\u011bkem, mo\u017en\u00e1 zku\u0161enostmi, mo\u017en\u00e1 m\u00fdm p\u0159\u00edstupem k \u017eivotu. Nejsp\u00ed\u0161 to bude od ka\u017ed\u00e9ho kousek. Nau\u010dila jsem se v podzimu vid\u011bt kr\u00e1su, u\u017e\u00edv\u00e1m si nekone\u010dn\u00e9 mno\u017estv\u00ed tepl\u00fdch, h\u0159ejiv\u00fdch barev, sv\u011b\u017e\u00ed vzduch a k\u0159up\u00e1n\u00ed spadan\u00e9ho list\u00ed pod nohama. Miluji v\u016fni podzimn\u00edho lesa a pole, r\u00e1da pozoruji d\u00e9\u0161\u0165 z tepla sv\u00e9ho domova. Na\u0161la jsem oblibu i v t\u011bch podzimn\u00edch ve\u010derech, kdy se pohodln\u011b usad\u00edm s \u010dajem, kn\u00ed\u017ekou nebo partnerem a jen si u\u017e\u00edv\u00e1m byt\u00ed. L\u00edb\u00ed se mi ta zm\u011bna oproti l\u00e9tu, kter\u00e9 je v\u017edy takov\u00e9 hekti\u010dt\u011bj\u0161\u00ed, aktivn\u011bj\u0161\u00ed, \u010dlov\u011bk se toho sna\u017e\u00ed co nejv\u00edce stihnout, b\u00fdt tady i tamhle, bavit se a u\u017e\u00edvat si slun\u00ed\u010dka, lid\u00ed i tepl\u00fdch ve\u010der\u016f. Oproti tomu podzim p\u0159in\u00e1\u0161\u00ed zklidn\u011bn\u00ed t\u011bla a mysli, v\u00edce \u010dasu pro rozj\u00edm\u00e1n\u00ed a chuml\u00e1n\u00ed pod dekou, n\u00e1vrat k sob\u011b. A v\u00edte co je\u0161t\u011b? Touto dobou \u010dasto s nostalgi\u00ed vzpom\u00edn\u00e1m na ta l\u00e9ta, kdy jsem chodila do \u0161koly. Jak byl ten za\u010d\u00e1tek \u0161koln\u00edho roku vzru\u0161uj\u00edc\u00ed a \u017eivot naopak bezstarostn\u00fd. \ud83d\ude42<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a4kv2i-13b1088faa7530cdd3593c17fc6d3f0d\">\n.flex_column.av-a4kv2i-13b1088faa7530cdd3593c17fc6d3f0d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-a4kv2i-13b1088faa7530cdd3593c17fc6d3f0d av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k166tjw6-9ae0642cd9466c70069810dccc3e1aa9\">\n.avia-image-container.av-k166tjw6-9ae0642cd9466c70069810dccc3e1aa9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k166tjw6-9ae0642cd9466c70069810dccc3e1aa9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k166tjw6-9ae0642cd9466c70069810dccc3e1aa9 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3611 avia-img-lazy-loading-not-3611 avia_image ' src=\"https:\/\/klett.cz\/soutez\/wp-content\/uploads\/Blog_rozji\u0301ma\u0301ni\u0301-1-1030x687.png\" alt='' title='Blog_rozji\u0301ma\u0301ni\u0301 1'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/klett.cz\/soutez\/wp-content\/uploads\/Blog_rozji\u0301ma\u0301ni\u0301-1-1030x687.png 1030w, https:\/\/klett.cz\/soutez\/wp-content\/uploads\/Blog_rozji\u0301ma\u0301ni\u0301-1-300x200.png 300w, https:\/\/klett.cz\/soutez\/wp-content\/uploads\/Blog_rozji\u0301ma\u0301ni\u0301-1-768x512.png 768w, https:\/\/klett.cz\/soutez\/wp-content\/uploads\/Blog_rozji\u0301ma\u0301ni\u0301-1.png 1500w, https:\/\/klett.cz\/soutez\/wp-content\/uploads\/Blog_rozji\u0301ma\u0301ni\u0301-1-705x470.png 705w, https:\/\/klett.cz\/soutez\/wp-content\/uploads\/Blog_rozji\u0301ma\u0301ni\u0301-1-450x300.png 450w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9vji3u-a8fe41db31857b08bb0c3992f30f3d8f\">\n.flex_column.av-9vji3u-a8fe41db31857b08bb0c3992f30f3d8f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9vji3u-a8fe41db31857b08bb0c3992f30f3d8f av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-k166ue02-02673808bcfd5d0c27cdc605868e5f9b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: left;\">Podzim je \u010dasto spjat s\u00a0depresemi, \u00fanavou a slabou imunitou. D\u0159\u00edve jsem to vn\u00edmala podobn\u011b, ale za posledn\u00ed roky jsem se nau\u010dila ritu\u00e1ly, kter\u00e9 mi pom\u00e1haj\u00ed udr\u017eet si \u201ekousek l\u00e9ta uvnit\u0159 t\u011bla\u201c, a t\u00edm si zaji\u0161\u0165uji dlouhodob\u011b dobrou n\u00e1ladu, energii a odolnost organismu.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-85khqy-8de4d0c05e98f6dba4e97e84b92e18fe\">\n.flex_column.av-85khqy-8de4d0c05e98f6dba4e97e84b92e18fe{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-85khqy-8de4d0c05e98f6dba4e97e84b92e18fe av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-k166vasc-2aaa4ebf83c2e770a5a47f1035f27162 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: left;\">Co d\u011bl\u00e1m pro to, abych se c\u00edtila st\u00e1le dob\u0159e?<\/h2>\n<ul>\n<li>Ka\u017ed\u00e9 r\u00e1no cvi\u010d\u00edm a medituji. Bez chvilky na j\u00f3gov\u00e9 podlo\u017ece u\u017e si neum\u00edm den ani p\u0159edstavit. Za\u010d\u00edn\u00e1m prod\u00fdch\u00e1n\u00edm, pot\u00e9 prota\u017een\u00edm, pozdravem slunci (vizualizuji si p\u0159edstavu slunce ve sv\u00e9m nitru a ka\u017ed\u00e9 r\u00e1no tak probouz\u00edm energii). Dop\u0159eju si medita\u010dn\u00ed chvilku a u\u017e\u00edv\u00e1m si p\u0159\u00edtomn\u00fd a osvobozuj\u00edc\u00ed okam\u017eik \u201etady a te\u010f\u201c a nakonec pod\u011bkuji za v\u0161e, co ve sv\u00e9m \u017eivot\u011b m\u00e1m. Tahle rann\u00ed p\u016flhodinka m\u011b v\u017edy tot\u00e1ln\u011b nakopne.<\/li>\n<li>Dop\u0159\u00e1v\u00e1m si hodn\u011b tepla. Tepl\u00e9 pono\u017eky, tepl\u00e9 deky a\u00a0hu\u0148at\u00e9 svetry, hork\u00e9 \u010daje v\u0161eho druhu, va\u0159en\u00e1 j\u00eddla m\u00edsto syrov\u00fdch, v\u00fdvary, d\u00fd\u0148ov\u00e9 a jin\u00e9 pol\u00e9vky. Ka\u017ed\u00e9 r\u00e1no si d\u00e1v\u00e1m sklenici tepl\u00e9 vody, kter\u00e1 nastartuje organismus.<\/li>\n<\/ul>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ndzfe-94e53ea664dbec4284836de653ba25bc\">\n.flex_column.av-ndzfe-94e53ea664dbec4284836de653ba25bc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ndzfe-94e53ea664dbec4284836de653ba25bc av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k166xuaf-e678e1479deae784c02131801d81fb57\">\n.avia-image-container.av-k166xuaf-e678e1479deae784c02131801d81fb57 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k166xuaf-e678e1479deae784c02131801d81fb57 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k166xuaf-e678e1479deae784c02131801d81fb57 av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3612 avia-img-lazy-loading-not-3612 avia_image ' src=\"https:\/\/klett.cz\/soutez\/wp-content\/uploads\/Blog_rozji\u0301ma\u0301ni\u0301-2-1030x687.png\" alt='' title='Blog_rozji\u0301ma\u0301ni\u0301 2'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/klett.cz\/soutez\/wp-content\/uploads\/Blog_rozji\u0301ma\u0301ni\u0301-2-1030x687.png 1030w, https:\/\/klett.cz\/soutez\/wp-content\/uploads\/Blog_rozji\u0301ma\u0301ni\u0301-2-300x200.png 300w, https:\/\/klett.cz\/soutez\/wp-content\/uploads\/Blog_rozji\u0301ma\u0301ni\u0301-2-768x512.png 768w, https:\/\/klett.cz\/soutez\/wp-content\/uploads\/Blog_rozji\u0301ma\u0301ni\u0301-2.png 1500w, https:\/\/klett.cz\/soutez\/wp-content\/uploads\/Blog_rozji\u0301ma\u0301ni\u0301-2-705x470.png 705w, https:\/\/klett.cz\/soutez\/wp-content\/uploads\/Blog_rozji\u0301ma\u0301ni\u0301-2-450x300.png 450w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4oh3u2-72b62e44c5ae5cb520b538f0dcd797ba\">\n.flex_column.av-4oh3u2-72b62e44c5ae5cb520b538f0dcd797ba{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4oh3u2-72b62e44c5ae5cb520b538f0dcd797ba av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-k166ynk7-465edc39283b0fd26d12f4b1f1af229a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>Dostatek sp\u00e1nku po cel\u00fd rok, to je m\u016fj tajn\u00fd recept. Sna\u017e\u00edm se chodit sp\u00e1t okolo 22. hodiny a r\u00e1no vst\u00e1vat d\u0159\u00edve. I kdy\u017e je je\u0161t\u011b tma.<\/li>\n<li>Dodr\u017euji pitn\u00fd re\u017eim a sna\u017e\u00edm se rozumn\u011b stravovat. Nejsem zast\u00e1nce diet, prost\u011b j\u00edm, na co m\u00e1m chu\u0165 a moje t\u011blo d\u00edky tomu v\u00ed, \u017ee v\u017edy dostane to, co pot\u0159ebuje. Ka\u017ed\u00fd den piju n\u011bkolik litr\u016f \u010dist\u00e9 vody.<\/li>\n<li>Imunitu podporuji tak\u00e9 \u0161kr\u00e1b\u00e1n\u00edm jazyka speci\u00e1ln\u00ed \u0161krabkou, vitam\u00edny, z\u00e1zvorem a pravideln\u00fdmi proch\u00e1zkami se psem.<\/li>\n<li>Poslouch\u00e1m sv\u00e9 t\u011blo \u2013 aspo\u0148 v\u00a0r\u00e1mci mo\u017enost\u00ed. Na\u0161e t\u011blo je moudr\u00e9, a kdy\u017e ho pust\u00edme ke slovu, \u0159ekne n\u00e1m, co pot\u0159ebuje. Kdy\u017e je unaven\u00e9, p\u0159epracovan\u00e9 nebo oslaben\u00e9, nech\u00e1m ho odpo\u010d\u00edvat. Sna\u017e\u00edm se nep\u0159et\u011b\u017eovat a hlavn\u011b nep\u0159ech\u00e1zet nemoci (ale to jsou ty zku\u0161enosti).<\/li>\n<\/ul>\n<p><strong>M\u011bjte kr\u00e1sn\u00fd podzim pln\u00fd energie a pohody.<\/strong><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1yug22-457e437a2232e59c53ba195f1abdd31d\">\n.flex_column.av-1yug22-457e437a2232e59c53ba195f1abdd31d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1yug22-457e437a2232e59c53ba195f1abdd31d av_one_full  avia-builder-el-12  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-k166z9ni-1787f21c0ea6eebbf430ddc6e1adec34 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: left;\">Autor: Lucie \u0160afr\u00e1nkov\u00e1<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e9to a tepl\u00e9 dny jsou definitivn\u011b pry\u010d. Po\u010das\u00ed n\u00e1m d\u00e1v\u00e1 jasn\u011b najevo, \u017ee je tu nov\u00e9 ro\u010dn\u00ed obdob\u00ed. P\u0159ich\u00e1z\u00ed podzim. V\u00edte, jak\u00e9 techniky v\u00e1m pomohou udr\u017eet si \u201ekousek l\u00e9ta uvnit\u0159 t\u011bla\u201c, a t\u00edm si zajistit dlouhodob\u011b dobrou n\u00e1ladu, energii a odolnost organismu?<\/p>\n","protected":false},"author":7,"featured_media":3611,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychologie-motivace"],"_links":{"self":[{"href":"https:\/\/klett.cz\/soutez\/wp-json\/wp\/v2\/posts\/3610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klett.cz\/soutez\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klett.cz\/soutez\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klett.cz\/soutez\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/klett.cz\/soutez\/wp-json\/wp\/v2\/comments?post=3610"}],"version-history":[{"count":7,"href":"https:\/\/klett.cz\/soutez\/wp-json\/wp\/v2\/posts\/3610\/revisions"}],"predecessor-version":[{"id":3617,"href":"https:\/\/klett.cz\/soutez\/wp-json\/wp\/v2\/posts\/3610\/revisions\/3617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klett.cz\/soutez\/wp-json\/wp\/v2\/media\/3611"}],"wp:attachment":[{"href":"https:\/\/klett.cz\/soutez\/wp-json\/wp\/v2\/media?parent=3610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klett.cz\/soutez\/wp-json\/wp\/v2\/categories?post=3610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klett.cz\/soutez\/wp-json\/wp\/v2\/tags?post=3610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}