{"id":3505,"date":"2019-06-17T09:31:23","date_gmt":"2019-06-17T07:31:23","guid":{"rendered":"http:\/\/klett.cz\/blog\/?p=3505"},"modified":"2019-06-17T09:31:23","modified_gmt":"2019-06-17T07:31:23","slug":"predprazdninovy-relax-pro-ucitele","status":"publish","type":"post","link":"https:\/\/klett.cz\/soutez\/2019\/06\/17\/predprazdninovy-relax-pro-ucitele\/","title":{"rendered":"P\u0159edpr\u00e1zdninov\u00fd relax pro u\u010ditele"},"content":{"rendered":"<section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\"><strong>P\u0159edpr\u00e1zdninov\u00fd relax pro u\u010ditele<\/strong><\/h2>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-983866fc8a2e427809bfbb8b5c463d15\">\n.avia-image-container.av-av_image-983866fc8a2e427809bfbb8b5c463d15 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-983866fc8a2e427809bfbb8b5c463d15 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-983866fc8a2e427809bfbb8b5c463d15 av-styling- avia-align-center  avia-builder-el-1  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3412 avia-img-lazy-loading-not-3412 avia_image ' src=\"https:\/\/klett.cz\/soutez\/wp-content\/uploads\/shutterstock_473080843-300x200.jpg\" alt='' title='shutterstock_473080843'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/klett.cz\/soutez\/wp-content\/uploads\/shutterstock_473080843-300x200.jpg 300w, https:\/\/klett.cz\/soutez\/wp-content\/uploads\/shutterstock_473080843-768x513.jpg 768w, https:\/\/klett.cz\/soutez\/wp-content\/uploads\/shutterstock_473080843-1030x687.jpg 1030w, https:\/\/klett.cz\/soutez\/wp-content\/uploads\/shutterstock_473080843-1500x1001.jpg 1500w, https:\/\/klett.cz\/soutez\/wp-content\/uploads\/shutterstock_473080843-705x471.jpg 705w, https:\/\/klett.cz\/soutez\/wp-content\/uploads\/shutterstock_473080843-450x300.jpg 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Je \u00fa\u017easn\u00e9, \u017ee p\u00e1r dn\u016f p\u0159ed pr\u00e1zdninami m\u00e1te je\u0161t\u011b chu\u0165 \u010d\u00edst \u010dl\u00e1nek, kter\u00fd n\u011bjak souvis\u00ed s\u00a0Va\u0161\u00ed prac\u00ed.\u00a0 Cen\u00edm si toho. Stejn\u011b tak, jako si cen\u00edm toho, \u017ee nem\u00e1te pocit, \u017ee u\u017e v\u0161echno v\u00edte a zn\u00e1te a \u010d\u00edst n\u011bco dal\u0161\u00edho pova\u017eujete za zbyte\u010dnost. Cen\u00edm si toho, \u017ee pracujete ve \u0161kol\u00e1ch a s\u00a0d\u011btmi, i kdy\u017e u\u017e d\u00e1vno v\u00edte, \u017ee u\u010ditel nekon\u010d\u00ed kolem ob\u011bda, v\u00a0hodin\u00e1ch si nepop\u00edj\u00ed jen kafe, \u017e\u00e1ci nejsou v\u017edycky jen sna\u017eiv\u00ed, usm\u011bvav\u00ed, piln\u00ed, bezkonfliktn\u00ed a bezmezn\u011b vd\u011b\u010dn\u00ed. Nejsou ani \u201enepopsan\u00fdmi deskami\u201c, ani \u010dist\u00fdmi du\u0161emi. Cen\u00edm si toho, \u017ee jste schopn\u00ed un\u00e9st fakt, \u017ee s\u00a0V\u00e1mi mnoho rodi\u010d\u016f nespolupracuje, \u017ee se mnoz\u00ed z\u00a0nich o sv\u00e9 d\u011bti moc nezaj\u00edmaj\u00ed, nebo se naopak zaj\u00edmaj\u00ed takov\u00fdm zp\u016fsobem, \u017ee V\u00e1m chod\u00ed n\u011bkdy i dost nevyb\u00edrav\u011b radit, jak svou pr\u00e1ci m\u00e1te d\u011blat. Cen\u00edm si toho, \u017ee i kdy\u017e je t\u00e9 kritiky ob\u010das v\u00edce, ne\u017e uzn\u00e1n\u00ed a pochval, udr\u017e\u00edte si p\u0159esv\u011bd\u010den\u00ed o tom, \u017ee m\u00e1 smysl se po\u0159\u00e1d sna\u017eit a hledat nov\u00e9 cesty, nov\u00e9 zp\u016fsoby, nov\u00e9 p\u0159\u00edstupy.<\/p>\n<p style=\"text-align: center;\">Cen\u00edm si toho, \u017ee V\u00e1m po\u0159\u00e1d z\u00e1le\u017e\u00ed nejen na tom, jak\u00e9 znalosti d\u011btem p\u0159ed\u00e1te, ale i na tom, jak se d\u011bti s\u00a0V\u00e1mi ve Va\u0161ich hodin\u00e1ch c\u00edt\u00ed, i na tom, jak se celkov\u011b c\u00edt\u00ed ve \u0161kole. Cen\u00edm si toho, \u017ee dok\u00e1\u017eete improvizovat a \u0159e\u0161it ka\u017ed\u00fd den situace, na kter\u00e9 V\u00e1s v\u00a0pr\u016fb\u011bhu vysoko\u0161kolsk\u00e9ho studia nikdo nep\u0159ipravil. Cen\u00edm si toho, \u017ee dok\u00e1\u017eete dost\u00e1t po\u017eadavk\u016fm RVP, \u0160VP, veden\u00ed \u0161koly, poraden, l\u00e9ka\u0159\u016f sv\u00fdch \u017e\u00e1k\u016f a student\u016f a p\u0159itom d\u011btem p\u0159edat i kus lidskosti, nad\u0161en\u00ed, vzorc\u016f chov\u00e1n\u00ed, kus nad\u011bje, \u017ee to zvl\u00e1dnou, povzbuzen\u00ed, pochvalu \u010di v\u00fdchovn\u00e9 napomenut\u00ed, kter\u00e9 je nau\u010d\u00ed, \u017ee je t\u0159eba plnit sv\u00e9 povinnosti, br\u00e1t ohled na ostatn\u00ed, chovat se tak, aby i druh\u00fdm s\u00a0n\u00e1mi bylo dob\u0159e.<\/p>\n<p style=\"text-align: center;\">D\u011bti s\u00a0V\u00e1mi tr\u00e1v\u00ed velkou \u010d\u00e1st sv\u00fdch dn\u016f. Vid\u00ed, jak se tv\u00e1\u0159\u00edte, vid\u00ed, jak reagujete, jak se chov\u00e1te, jak jste \u010di nejste spravedliv\u00ed, c\u00edt\u00ed, jakou atmosf\u00e9ru ve t\u0159\u00edd\u00e1ch vytv\u00e1\u0159\u00edte. Je dar, pokud se na V\u00e1s navzdory Va\u0161im po\u017eadavk\u016fm t\u011b\u0161\u00ed. Je to i Va\u0161e z\u00e1sluha. Je cenn\u00e9 i to, pokud dok\u00e1\u017eete udr\u017eet ur\u010dit\u00e9 po\u017eadavky a n\u00e1ro\u010dnost ve chv\u00edl\u00edch, kdy se jim nechce, kdy jim to nejde, kdy maj\u00ed tendenci hledat si co nejjednodu\u0161\u0161\u00ed cestu, kdy \u201eremcaj\u00ed\u201c a d\u00e1vaj\u00ed V\u00e1m najevo, \u017ee je \u0161tvete.<\/p>\n<p style=\"text-align: center;\">D\u011bl\u00e1te d\u016fle\u017eitou pr\u00e1ci a pat\u0159\u00edte k\u00a0profesi, kter\u00e1 je v\u00fdrazn\u011b ohro\u017eena syndromem vyho\u0159en\u00ed, hlavn\u011b z\u00a0toho d\u016fvodu, \u017ee jste neust\u00e1le v\u00a0kontaktu s\u00a0lidmi a jste z\u00e1visl\u00ed na jejich hodnocen\u00ed. \u010c\u00edm v\u00edce se sna\u017e\u00edte, t\u00edm v\u00edce V\u00e1m hroz\u00ed, \u017ee se budete c\u00edtit nedocen\u011bn\u00ed (a nez\u0159\u00eddka i nedocen\u011bn\u00ed jste \u2013 a to nemluv\u00edm jen o pen\u011bz\u00edch). Jednou z\u00a0v\u011bc\u00ed, kter\u00e1 m\u016f\u017ee pomoci syndromu vyho\u0159en\u00ed p\u0159edch\u00e1zet, \u010di jej \u201el\u00e9\u010dit\u201c, je dlouh\u00e1 dovolen\u00e1. Vrhn\u011bte se do n\u00ed. Sko\u010dte do n\u00ed, dod\u011blejte si p\u0159edem resty a volna si u\u017e\u00edvejte maxim\u00e1ln\u011b nepracovn\u011b. Relaxujte, sp\u011bte, bu\u010fte sami, d\u011blejte to, co V\u00e1s bav\u00ed, vystupte z\u00a0re\u017eimu \u201ezvon\u011bn\u00ed\u201c, nab\u00edrejte s\u00edly, v\u011bnujte se sami sob\u011b. Sportujte, proch\u00e1zejte se, d\u00edvejte se ml\u010dky do zelen\u011b a vn\u00edmejte, jak V\u00e1m tyto \u010dinnosti, v\u016fn\u011b, zvuky a barvy d\u011blaj\u00ed dob\u0159e. Nab\u00edrejte s\u00edly, u\u017e\u00edvejte si \u017eivota.<\/p>\n<p style=\"text-align: center;\"><strong>Zaslou\u017e\u00edte si to!<\/strong><\/p>\n<p style=\"text-align: center;\">Ze srdce V\u00e1m p\u0159eji n\u00e1dhern\u00e9 l\u00e9to.<\/p>\n<\/div><\/section>\n<section  class='avia-team-member av-av_team_member-cb9d78a1e92c215a54834f30acaee746  avia-builder-el-3  el_after_av_textblock  avia-builder-el-last '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><h3 class='team-member-name '  itemprop=\"name\" >Mgr. et Mgr. Eva Martin\u00e1kov\u00e1<\/h3><span class='hidden team-member-affiliation'  itemprop=\"affiliation\" >Sout\u011b\u017ee Fraus Klett<\/span><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Jste u\u010ditel? Poj\u010fte se nechat na konci roku nechat pohladit kr\u00e1tk\u00fdm psychologick\u00fdm \u010dl\u00e1nkem, v\u011bnovan\u00fdm pr\u00e1v\u011b v\u00e1m.<\/p>\n","protected":false},"author":7,"featured_media":3412,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychologie-motivace"],"_links":{"self":[{"href":"https:\/\/klett.cz\/soutez\/wp-json\/wp\/v2\/posts\/3505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klett.cz\/soutez\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klett.cz\/soutez\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klett.cz\/soutez\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/klett.cz\/soutez\/wp-json\/wp\/v2\/comments?post=3505"}],"version-history":[{"count":3,"href":"https:\/\/klett.cz\/soutez\/wp-json\/wp\/v2\/posts\/3505\/revisions"}],"predecessor-version":[{"id":3509,"href":"https:\/\/klett.cz\/soutez\/wp-json\/wp\/v2\/posts\/3505\/revisions\/3509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klett.cz\/soutez\/wp-json\/wp\/v2\/media\/3412"}],"wp:attachment":[{"href":"https:\/\/klett.cz\/soutez\/wp-json\/wp\/v2\/media?parent=3505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klett.cz\/soutez\/wp-json\/wp\/v2\/categories?post=3505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klett.cz\/soutez\/wp-json\/wp\/v2\/tags?post=3505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}