{"id":5266,"date":"2021-06-22T15:01:53","date_gmt":"2021-06-22T13:01:53","guid":{"rendered":"https:\/\/klett.cz\/blog\/?p=5266"},"modified":"2021-06-22T15:01:53","modified_gmt":"2021-06-22T13:01:53","slug":"jak-nezustat-viset-v-online-myslenkach","status":"publish","type":"post","link":"https:\/\/klett.cz\/konference\/2021\/06\/22\/jak-nezustat-viset-v-online-myslenkach\/","title":{"rendered":"Jak nez\u016fstat viset v online my\u0161lenk\u00e1ch"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hd8gzm-60cedaabc8eb42d4d5ac63018a2ea58e\">\n.flex_column.av-hd8gzm-60cedaabc8eb42d4d5ac63018a2ea58e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-hd8gzm-60cedaabc8eb42d4d5ac63018a2ea58e av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kq7rtyk5-891b7644111f1ada3e8be303c0e7d7b7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1><strong>Jak nez\u016fstat viset v\u00a0online my\u0161lenk\u00e1ch<\/strong><\/h1>\n<p><strong><em>V\u011bt\u0161inu dne prosed\u00edm, po\u0159\u00e1d se d\u00edv\u00e1m do po\u010d\u00edta\u010de, neust\u00e1le n\u011bco n\u011bkam zad\u00e1v\u00e1m a zp\u011btn\u011b kontroluji, bol\u00ed m\u011b z\u00e1da, zhor\u0161ily se mi o\u010di, zmizela mi hranice mezi prac\u00ed a voln\u00fdm \u010dasem, pracuji mnohem v\u00edc po ve\u010derech, po\u0159\u00e1d odpov\u00edd\u00e1m na n\u011bjak\u00e9 emaily, n\u011bkoho nah\u00e1n\u00edm, n\u011bco p\u0159ipom\u00edn\u00e1m \u010di hled\u00e1m a po\u0159\u00e1d se mus\u00edm n\u011bco nov\u00e9ho u\u010dit. Chyb\u00ed mi zp\u011btn\u00e1 vazba od d\u011bcek, nejsem si jist\u00e1, kdo co pochopil a stoj\u00ed m\u011b hrozn\u011b moc energie je zabavit, udr\u017eet jejich pozornost, zapojit je a kontrolovat, jak kdo pracuje. Neust\u00e1le p\u0159em\u00fd\u0161l\u00edm, jestli m\u00e1m b\u00fdt p\u0159\u00edsn\u011bj\u0161\u00ed, nebo jestli nejsem moc p\u0159\u00edsn\u00e1, proto\u017ee netu\u0161\u00edm, jestli se mi n\u011bkdo fl\u00e1k\u00e1, nebo to m\u00e1 t\u0159eba blb\u00e9 doma. Kdy\u017e d\u00e1m p\u011btku, vyroj\u00ed se emaily s\u00a0vysv\u011btlen\u00edm, pro\u010d n\u011bkdo nemohl ud\u011blat to, co ud\u011blat m\u011bl, tak, jak to ud\u011blat m\u011bl, v\u00a0term\u00ednu, kdy to ud\u011blat m\u011bl. Tak\u017ee term\u00edny posouv\u00e1m, kontroluji znova a leckdy u\u017e rad\u011bji ne\u0159e\u0161\u00edm ani to, kdy\u017e je z\u0159ejm\u00e9, \u017ee n\u011bkdo n\u011bco neud\u011blal s\u00e1m. M\u00e1m probl\u00e9m si v\u00a0ur\u010ditou hodinu uv\u011bdomit, \u017ee by mi m\u011bla skon\u010dit pr\u00e1ce a skute\u010dn\u011b se od n\u00ed odpoutat.<\/em><\/strong><\/p>\n<p>Tolik nam\u00e1tkov\u011b p\u00e1r sd\u011blen\u00ed, sl\u00fdchan\u00fdch v\u00a0posledn\u00edch m\u011bs\u00edc\u00edch od u\u010ditel\u016f. Mysl\u00edm si, \u017ee i ti nejnad\u0161en\u011bj\u0161\u00ed, i ti, kte\u0159\u00ed se sna\u017eili odd\u011blovat pracovn\u00ed a osobn\u00ed \u010das, se v\u00a0n\u011bkter\u00fdch z\u00a0nich najdou. O tom, \u017ee minul\u00e9 m\u011bs\u00edce byly v\u00a0mnoh\u00e9m n\u00e1ro\u010dn\u00e9 a jin\u00e9, se nen\u00ed t\u0159eba rozepisovat. To nejen (rozumov\u011b) v\u00edme, ale i (t\u011blesn\u011b a psychicky) c\u00edt\u00edme.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gbbdgy-75e9f17a1279ad437dbec4df54ec854b\">\n.flex_column.av-gbbdgy-75e9f17a1279ad437dbec4df54ec854b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-gbbdgy-75e9f17a1279ad437dbec4df54ec854b av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-euz5oi-4a7c018157f593598990fcf9c4f19149\">\n.avia-image-container.av-euz5oi-4a7c018157f593598990fcf9c4f19149 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-euz5oi-4a7c018157f593598990fcf9c4f19149 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-euz5oi-4a7c018157f593598990fcf9c4f19149 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5270 avia-img-lazy-loading-not-5270 avia_image ' src=\"https:\/\/klett.cz\/konference\/wp-content\/uploads\/33.png\" alt='' title='33'  height=\"686\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/klett.cz\/konference\/wp-content\/uploads\/33.png 1000w, https:\/\/klett.cz\/konference\/wp-content\/uploads\/33-300x206.png 300w, https:\/\/klett.cz\/konference\/wp-content\/uploads\/33-768x527.png 768w, https:\/\/klett.cz\/konference\/wp-content\/uploads\/33-705x484.png 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cxy5sy-6e81c663435cc86177bcd7060419a38b\">\n.flex_column.av-cxy5sy-6e81c663435cc86177bcd7060419a38b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cxy5sy-6e81c663435cc86177bcd7060419a38b av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kq7rvckv-03819181e4ee706289a83a59b0c8ac81 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Co chci zm\u00ednit, je fakt, \u017ee \u0159ada z\u00a0n\u00e1s pomalu ale jist\u011b sklouzla k\u00a0tomu, \u017ee sed\u00edme u po\u010d\u00edta\u010de i po skon\u010den\u00ed distan\u010dn\u00ed v\u00fduky d\u00e9le ne\u017e obvykle, \u017ee \u010dast\u011bji bereme do ruky mobil, \u017ee kontrolujeme r\u016fzn\u00e9 aplikace v\u00edce ne\u017e d\u0159\u00edve. \u017de jsme si nen\u00e1padn\u011b zvykli na to, \u017ee chceme-li b\u00fdt ve spojen\u00ed se sv\u011btem, pot\u0159ebujeme b\u00fdt ve v\u011bt\u0161\u00ed m\u00ed\u0159e \u201eon-line\u201c. Probl\u00e9m je v\u00a0tom, \u017ee evolu\u010dn\u00ed v\u00fdvoj nenaprogramoval n\u00e1\u0161 mozek, svaly, klouby, kosti, \u017e\u00edly apod. na dlouh\u00e9 sezen\u00ed p\u0159ed obrazovkou nebo u displeje, a\u010dkoliv je na internetu a soci\u00e1ln\u00edch s\u00edt\u00edch po\u0159\u00e1d n\u011bco, co je zaj\u00edmav\u00e9, co n\u00e1s oslovuje, l\u00e1k\u00e1, co se n\u00e1m nab\u00edz\u00ed, co vede k\u00a0produkci dopaminu i serotoninu a tud\u00ed\u017e n\u00e1m to d\u011bl\u00e1 dob\u0159e a motivuje n\u00e1s to, abychom je\u0161t\u011b chv\u00edli setrvali a klikli je\u0161t\u011b sem a je\u0161t\u011b tam.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12padu-3de3ae599c5ed1ae6fe553b707b9227b\">\n.flex_column.av-12padu-3de3ae599c5ed1ae6fe553b707b9227b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-12padu-3de3ae599c5ed1ae6fe553b707b9227b av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9pmhmq-659f991f01234259b5472c85bb590b2d\">\n.avia-image-container.av-9pmhmq-659f991f01234259b5472c85bb590b2d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-9pmhmq-659f991f01234259b5472c85bb590b2d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-9pmhmq-659f991f01234259b5472c85bb590b2d av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5269 avia-img-lazy-loading-not-5269 avia_image ' src=\"https:\/\/klett.cz\/konference\/wp-content\/uploads\/34.png\" alt='' title='34'  height=\"686\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/klett.cz\/konference\/wp-content\/uploads\/34.png 1000w, https:\/\/klett.cz\/konference\/wp-content\/uploads\/34-300x206.png 300w, https:\/\/klett.cz\/konference\/wp-content\/uploads\/34-768x527.png 768w, https:\/\/klett.cz\/konference\/wp-content\/uploads\/34-705x484.png 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-olqs2-75dda267a6ae3e76152ab699f4736389\">\n.flex_column.av-olqs2-75dda267a6ae3e76152ab699f4736389{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-olqs2-75dda267a6ae3e76152ab699f4736389 av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kq7rvwmi-07bd316d54b5408e2981248443e644ca '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zkuste n\u011bkdy pozorovat, s\u00a0jak\u00fdmi pocity used\u00e1te k\u00a0po\u010d\u00edta\u010di \u010di berete do ruky mobil, a jak se c\u00edt\u00edte, kdy\u017e odch\u00e1z\u00edte, pop\u0159. mobil odkl\u00e1d\u00e1te. V\u0161\u00edmejte si toho, jak \u010dasto b\u011bhem dne sv\u016fj mobil vezmete do ruky. Jestli v\u00e1m chyb\u00ed, kdy\u017e jej m\u00e1te n\u011bkde mimo dosah. Zkuste si pohr\u00e1t s\u00a0\u010dasem v\u00a0tom smyslu, \u017ee si dop\u0159edu \u0159eknete, kolik \u010dasu u n\u011bj chcete str\u00e1vit a pozorujte, jestli to dok\u00e1\u017eete dodr\u017eet a s\u00a0jak\u00fdmi pocity. U \u0159ady lid\u00ed do\u0161lo v\u00a0posledn\u00edch m\u011bs\u00edc\u00edch ke zhor\u0161en\u00ed psychick\u00e9ho stavu, k\u00a0rozvoji nespokojenosti, \u00fazkost\u00ed \u010di deprese. M\u00e1 to celou \u0159adu p\u0159\u00ed\u010din. Pat\u0159\u00ed mezi n\u011b i nedostatek pohybu, skute\u010dn\u00fdch soci\u00e1ln\u00edch kontakt\u016f, pozorov\u00e1n\u00ed \u017eivota druh\u00fdch (nap\u0159. na soci\u00e1ln\u00edch s\u00edt\u00edch) a m\u00e9n\u011b re\u00e1ln\u00fdch radostn\u00fdch pro\u017eitk\u016f z\u00a0\u017eivota vlastn\u00edho, ale t\u0159eba i pocit, \u017ee pot\u0159ebujeme b\u00fdt st\u00e1le virtu\u00e1ln\u011b na dosah, aby na\u0161e soci\u00e1ln\u00ed izolace nebyla \u00fapln\u00e1. Chcete-li si\u00a0co nejl\u00e9pe odpo\u010dinout od n\u00e1ro\u010dn\u00e9ho obdob\u00ed, kter\u00e9 je u\u017e t\u00e9m\u011b\u0159 za v\u00e1mi, dod\u011blejte resty, ukli\u010fte si st\u016fl, zkuste si ur\u010dit \u010das, kdy budete v\u00a0online kontaktu s\u00a0ostatn\u00edmi, nechte mozek odpo\u010dinout, zapojte znova v\u011bdom\u011b v\u0161echny sv\u00e9 smysly, narovnejte z\u00e1da, rozh\u00fdbejte sv\u00e9 t\u011blo, bu\u010fte venku a zkuste se \u201eodpojit\u201c od po\u017eadavk\u016f a pocitu, \u017ee je t\u0159eba b\u00fdt st\u00e1le k\u00a0zasti\u017een\u00ed. Bl\u00ed\u017e\u00ed se \u010das va\u0161\u00ed dovolen\u00e9. Dovolte si opravdov\u011b a v\u011bdom\u011b ukon\u010dit tento \u0161koln\u00ed rok, dovolte si ukon\u010dit obdob\u00ed, kdy se va\u0161e pr\u00e1ce nast\u011bhovala na v\u011bt\u0161inu dn\u016f k\u00a0v\u00e1m dom\u016f, dovolte si d\u00e1t ostatn\u00edm najevo, \u017ee te\u010f n\u011bjak\u00fd \u010das nebudete v\u00a0pr\u00e1ci ani t\u011blem, ani my\u0161lenkami. Naberte s\u00edly t\u00edm, \u017ee va\u0161e dal\u0161\u00ed dny budou od t\u011bch pracovn\u00edch v\u00a0mnoh\u00e9m v\u00fdrazn\u011b odli\u0161n\u00e9. Dop\u0159ejte sv\u00e9mu t\u011blu, co pot\u0159ebuje a sob\u011b to, na co se t\u011b\u0161\u00edte. Te\u010f je \u010das se zam\u011b\u0159it zase na sebe a na dopln\u011bn\u00ed toho, co v\u00e1m v\u00a0posledn\u00ed dob\u011b chyb\u011blo.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5pbvgi-ddaad31a6f5709e580277fff61ec6712\">\n.flex_column.av-5pbvgi-ddaad31a6f5709e580277fff61ec6712{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5pbvgi-ddaad31a6f5709e580277fff61ec6712 av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4a3b4y-704d6d192520b068642830b7eb4e735d\">\n.avia-image-container.av-4a3b4y-704d6d192520b068642830b7eb4e735d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-4a3b4y-704d6d192520b068642830b7eb4e735d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-4a3b4y-704d6d192520b068642830b7eb4e735d av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5268 avia-img-lazy-loading-not-5268 avia_image ' src=\"https:\/\/klett.cz\/konference\/wp-content\/uploads\/35-1.png\" alt='' title='35'  height=\"686\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/klett.cz\/konference\/wp-content\/uploads\/35-1.png 1000w, https:\/\/klett.cz\/konference\/wp-content\/uploads\/35-1-300x206.png 300w, https:\/\/klett.cz\/konference\/wp-content\/uploads\/35-1-768x527.png 768w, https:\/\/klett.cz\/konference\/wp-content\/uploads\/35-1-705x484.png 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23937m-9cb73bf0c0796bd0e9bb86ceeedb1714\">\n.flex_column.av-23937m-9cb73bf0c0796bd0e9bb86ceeedb1714{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-23937m-9cb73bf0c0796bd0e9bb86ceeedb1714 av_one_full  avia-builder-el-12  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kq7rwdna-1598bf4a4def88825d71f0c705b130a4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>S\u00a0d\u00edky za v\u0161echno, co jste letos zvl\u00e1dli (a \u017ee toho nebylo zrovna m\u00e1lo!)<\/p>\n<h5>Mgr. et Mgr. Eva Martin\u00e1kov\u00e1<\/h5>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dovolte si opravdov\u011b a v\u011bdom\u011b ukon\u010dit tento \u0161koln\u00ed rok, dovolte si ukon\u010dit obdob\u00ed, kdy se va\u0161e pr\u00e1ce nast\u011bhovala na v\u011bt\u0161inu dn\u016f k\u00a0v\u00e1m dom\u016f, dovolte si d\u00e1t ostatn\u00edm najevo, \u017ee te\u010f n\u011bjak\u00fd \u010das nebudete v\u00a0pr\u00e1ci ani t\u011blem, ani my\u0161lenkami. Naberte s\u00edly t\u00edm, \u017ee va\u0161e dal\u0161\u00ed dny budou od t\u011bch pracovn\u00edch v\u00a0mnoh\u00e9m v\u00fdrazn\u011b odli\u0161n\u00e9.<\/p>\n","protected":false},"author":7,"featured_media":5268,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychologie-motivace"],"_links":{"self":[{"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/posts\/5266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/comments?post=5266"}],"version-history":[{"count":3,"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/posts\/5266\/revisions"}],"predecessor-version":[{"id":5272,"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/posts\/5266\/revisions\/5272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/media\/5268"}],"wp:attachment":[{"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/media?parent=5266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/categories?post=5266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/tags?post=5266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}