{"id":5256,"date":"2021-06-09T14:44:22","date_gmt":"2021-06-09T12:44:22","guid":{"rendered":"https:\/\/klett.cz\/blog\/?p=5256"},"modified":"2021-06-09T14:44:22","modified_gmt":"2021-06-09T12:44:22","slug":"jak-se-plave-v-mori-socialni-uzkosti","status":"publish","type":"post","link":"https:\/\/klett.cz\/konference\/2021\/06\/09\/jak-se-plave-v-mori-socialni-uzkosti\/","title":{"rendered":"Jak se plave v mo\u0159i soci\u00e1ln\u00ed \u00fazkosti"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kppgiihi-0b1fd6a5cf9179d835af31fe363ef759 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Jak se plave v mo\u0159i soci\u00e1ln\u00ed \u00fazkosti<\/h1>\n<p>Zav\u0159en\u00ed \u0161kol a distan\u010dn\u00ed v\u00fduka s\u00a0sebou p\u0159inesly \u0159adu probl\u00e9m\u016f, v\u010detn\u011b zhor\u0161en\u00ed psychick\u00e9ho stavu mnoha d\u011bt\u00ed. Mluv\u00ed se o tom, p\u00ed\u0161e se o tom a je to dob\u0159e, proto\u017ee je t\u0159eba, aby o tom v\u0161ichni, kdo p\u0159ich\u00e1zej\u00ed do bli\u017e\u0161\u00edho kontaktu s\u00a0d\u011btmi, v\u011bd\u011bli a um\u011bli s\u00a0t\u00edm pracovat. Fenom\u00e9nem posledn\u00edch dn\u016f jsou pro psychology d\u011bti, kter\u00e9 za\u017e\u00edvaj\u00ed <strong>t\u011b\u017ece zvladatelnou \u00fazkost spojenou s\u00a0n\u00e1vratem do \u0161koly<\/strong>. Svou roli zde nepochybn\u011b sehr\u00e1vaj\u00ed obavy ze zkou\u0161en\u00ed, psan\u00ed test\u016f a ov\u011b\u0159ov\u00e1n\u00ed toho, jak d\u011bti pracovaly v\u00a0dom\u00e1c\u00edm prost\u0159ed\u00ed. Velk\u00e1 \u010d\u00e1st d\u011bt\u00ed i dosp\u00edvaj\u00edc\u00edch ale v\u00a0k\u0159esle u psychologa vyjad\u0159uje p\u0159edev\u0161\u00edm <strong>obavy z\u00a0kolektivu<\/strong>. Ze spolu\u017e\u00e1k\u016f, z\u00a0nutnosti vej\u00edt do t\u0159\u00eddy, bavit se s\u00a0ostatn\u00edmi, b\u00fdt osloven \u010di pok\u00e1r\u00e1n u\u010ditelem p\u0159ed kamar\u00e1dy (t\u0159eba za nedopsan\u00fd se\u0161it nebo vysokou absenci), p\u0159edn\u00e9st refer\u00e1t, zvl\u00e1dnout prezentaci \u010di cvi\u010dit s\u00a0ostatn\u00edmi v\u00a0t\u011blocviku.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kppgokum-8dad7f62f1da49ed623aedc007c92cf8\">\n.avia-image-container.av-kppgokum-8dad7f62f1da49ed623aedc007c92cf8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kppgokum-8dad7f62f1da49ed623aedc007c92cf8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kppgokum-8dad7f62f1da49ed623aedc007c92cf8 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5260 avia-img-lazy-loading-not-5260 avia_image ' src=\"https:\/\/klett.cz\/konference\/wp-content\/uploads\/30.png\" alt='' title='30'  height=\"686\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/klett.cz\/konference\/wp-content\/uploads\/30.png 1000w, https:\/\/klett.cz\/konference\/wp-content\/uploads\/30-300x206.png 300w, https:\/\/klett.cz\/konference\/wp-content\/uploads\/30-768x527.png 768w, https:\/\/klett.cz\/konference\/wp-content\/uploads\/30-705x484.png 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kppgj12s-3388c47a19d9a52820eb50a1411e48eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>D\u011bti, kter\u00e9 byly u\u017e d\u0159\u00edve ti\u0161\u0161\u00ed, uzav\u0159en\u011bj\u0161\u00ed, sp\u00ed\u0161e na okraji kolektivu, kter\u00e9 m\u011bly pot\u00ed\u017ee z\u00a0navazov\u00e1n\u00edm kontakt\u016f, udr\u017een\u00edm konverzace \u010di nedok\u00e1zaly n\u011bkoho po\u017e\u00e1dat o pomoc, radu a vysv\u011btlen\u00ed, se mimo \u0161kolu dostaly \u010dasto do \u00fapln\u00e9 soci\u00e1ln\u00ed izolace, kterou u\u010ditel\u00e9 ani rodi\u010de nebyli schopni post\u0159ehnout a t\u00e9m\u011b\u0159 nic o n\u00ed nev\u00ed. A\u017e n\u00e1hl\u00e9 bolesti b\u0159icha v\u00a0ned\u011bli ve\u010der, zvracen\u00ed r\u00e1no p\u0159ed cestou do \u0161koly, bolesti hlavy, pl\u00e1\u010d \u010di obrovsk\u00fd strach, upozornili na to, \u017ee se n\u011bco d\u011bje. A \u017ee to \u201en\u011bco\u201c je pro d\u00edt\u011b zcela z\u00e1sadn\u00ed, proto\u017ee si s\u00a0t\u00edm nev\u00ed rady. Proto\u017ee \u010dasto nedok\u00e1\u017ee popsat, \u010deho se vlastn\u011b boj\u00ed. Proto\u017ee jej zaplav\u00ed nekontrolovateln\u00e1, nepochopiteln\u00e1 a ne\u010dekan\u00e1 \u00fazkost, projevuj\u00edc\u00ed se v\u00a0t\u011blesn\u00e9 rovin\u011b tak masivn\u011b, \u017ee se vyd\u011bs\u00ed nejen d\u00edt\u011b, ale bezradn\u00fd z\u016fst\u00e1v\u00e1 i nejeden rodi\u010d. Nev\u00ed, jak sv\u00e9mu d\u00edt\u011bti pomoci, proto\u017ee prost\u00e9 slovn\u00ed uklid\u0148ov\u00e1n\u00ed ani povzbuzov\u00e1n\u00ed nefunguje. D\u00edt\u011b m\u00e1 aktivov\u00e1na ta mozkov\u00e1 centra, kter\u00e1 jsou spojena se stresovou reakc\u00ed. Logick\u00e9 my\u0161len\u00ed je v\u00a0tu chv\u00edli jaksi \u201emimo provoz\u201c.<\/p>\n<p>Ve \u0161kol\u00e1ch jsou d\u011bti a dosp\u00edvaj\u00edc\u00ed, kte\u0159\u00ed se nestihli b\u011bhem z\u00e1\u0159\u00ed za\u010dlenit do kolektivu, nav\u00e1zat kontakty a udr\u017eet si je. Jsou tam d\u011bti, kter\u00e9 jsou v\u00a0r\u016fzn\u00fdch ohledech \u201ejin\u00e9\u201c a jim\u017e to vrstevn\u00edci d\u00e1vaj\u00ed najevo. Jsou tam d\u011bti (ale i zoufal\u00ed dosp\u00edvaj\u00edc\u00ed), kter\u00e9 nemaj\u00ed dopsan\u00e9 z\u00e1pisy a kter\u00e9 pl\u00e1\u010dou p\u0159i p\u0159edstav\u011b, \u017ee by o n\u011b m\u011bly po\u017e\u00e1dat n\u011bjak\u00e9ho spolu\u017e\u00e1ka \u010di spolu\u017ea\u010dku, proto\u017ee s\u00a0nik\u00fdm nebyly v\u00a0kontaktu jinak ne\u017e na online hodin\u00e1ch, kde spolu v\u011bt\u0161inou komunikovaly minim\u00e1ln\u011b a neosobn\u011b. \u0158ada d\u011bt\u00ed se c\u00edtila osam\u011ble u\u017e na adapta\u010dn\u00edm pobytu, proto\u017ee se je nepoda\u0159ilo zapojit a na utv\u00e1\u0159en\u00ed vztah\u016f pot\u0159ebuj\u00ed v\u00edce \u010dasu. V\u00a0t\u011bchto dnech nejde jen o p\u0159irozenou obavu z\u00a0n\u00e1vratu, z\u00a0po\u017eadavk\u016f, o takov\u00fd ten \u201edivn\u00fd pocit kolem \u017ealudku\u201c, kter\u00fd doprov\u00e1z\u00ed zm\u011bny, nov\u00e9 v\u00fdzvy nebo n\u00e1vrat do prost\u0159ed\u00ed, v\u00a0n\u011bm\u017e jsme del\u0161\u00ed dobu nebyli. U \u0159ady d\u011bt\u00ed jde o velmi silnou \u00fazkost \u010di dokonce paniku se v\u0161\u00edm v\u0161udy. S\u00a0bu\u0161en\u00edm srdce, zrychlen\u00fdm d\u00fdch\u00e1n\u00edm, t\u0159esouc\u00edma se rukama, sta\u017een\u00fdm \u017ealudkem \u010di zvracen\u00edm, suchem v\u00a0\u00fastech, nep\u0159\u00edjemn\u00fdmi pocity spojen\u00fdmi s\u00a0nap\u011bt\u00edm sval\u016f, p\u0159ekysli\u010den\u00edm mozku, zbyst\u0159en\u00fdmi smysly. Jde u nich o \u00fazkost projevuj\u00edc\u00ed se probl\u00e9my se sp\u00e1nkem a v\u0161ichni v\u00edme, \u017ee v\u00a0noci je ka\u017ed\u00fd strach v\u011bt\u0161\u00ed a pocity s\u00a0n\u00edm spojen\u00e9 jsou zoufalej\u0161\u00ed.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kppgp57e-e29ab3a4a9473f98219cf16be4a43f1d\">\n.avia-image-container.av-kppgp57e-e29ab3a4a9473f98219cf16be4a43f1d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kppgp57e-e29ab3a4a9473f98219cf16be4a43f1d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kppgp57e-e29ab3a4a9473f98219cf16be4a43f1d av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5258 avia-img-lazy-loading-not-5258 avia_image ' src=\"https:\/\/klett.cz\/konference\/wp-content\/uploads\/31-1.png\" alt='' title='31'  height=\"686\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/klett.cz\/konference\/wp-content\/uploads\/31-1.png 1000w, https:\/\/klett.cz\/konference\/wp-content\/uploads\/31-1-300x206.png 300w, https:\/\/klett.cz\/konference\/wp-content\/uploads\/31-1-768x527.png 768w, https:\/\/klett.cz\/konference\/wp-content\/uploads\/31-1-705x484.png 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kppgk6sh-f700dce5bd41c06d67075fdcd50bef62 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pr\u00e1v\u011b te\u010f je obrovsky d\u016fle\u017eit\u00e9, aby spolu komunikovali rodi\u010de a u\u010ditel\u00e9. Aby u\u010ditel\u00e9 a vychovatel\u00e9 c\u00edlen\u011b pozorovali, kdo sed\u00ed \u010di post\u00e1v\u00e1 ti\u0161e bokem, komu se ostatn\u00ed sm\u011bj\u00ed, s\u00a0k\u00fdm nikdo nechce pracovat ve skupin\u011b. Aby si v\u0161\u00edmali d\u011bt\u00ed, kter\u00e9 maj\u00ed probl\u00e9m vej\u00edt do t\u0159\u00eddy, kter\u00e9 tr\u00e1v\u00ed p\u0159est\u00e1vky o samot\u011b \u010di v\u00a0bl\u00edzkosti kabinet\u016f, kter\u00e9 jsou \u010dast\u011bji omlouv\u00e1ny z\u00a0d\u016fvodu nevolnosti. <strong>Pr\u00e1v\u011b te\u010f je obrovsky d\u016fle\u017eit\u00e9 zam\u011b\u0159it se znova a c\u00edlen\u011b na vztahy ve t\u0159\u00edd\u00e1ch, podporu p\u0159\u00e1telstv\u00ed, programy t\u00fdkaj\u00edc\u00ed se toho, jak se kdo c\u00edt\u00ed a jak je d\u016fle\u017eit\u00e9, aby nikdo nebyl s\u00e1m.<\/strong> D\u011bti, kter\u00e9 nemaj\u00ed probl\u00e9m s\u00a0navazov\u00e1n\u00edm kontakt\u016f, si jsou schopny v\u00a0r\u016fzn\u00fdch situac\u00edch celkem rychle zajistit n\u011bjakou podporu \u010di rozpt\u00fdlen\u00ed. \u00dazkostn\u00e9 a osam\u011bl\u00e9 d\u011bti te\u010f opravdu akutn\u011b pot\u0159ebuj\u00ed n\u00e1\u0161 z\u00e1jem, na\u0161i pomoc, podporu a trp\u011blivost. \u00dazkostn\u00e9 poruchy nevznikaj\u00ed ze dne na den a ani s\u00a0pomoc\u00ed psychologa se jich d\u00edt\u011b ze dne na den nezbav\u00ed. Chce to \u010das a ten, jak v\u00edme, u\u017e zase skoro nem\u00e1me, proto\u017ee se bl\u00ed\u017e\u00ed pr\u00e1zdniny. P\u0159esto je toto obdob\u00ed obrovsky d\u016fle\u017eit\u00e9 pro to, aby se \u00fazkost d\u011bt\u00ed poda\u0159ilo b\u011bhem t\u011bch p\u00e1r t\u00fddn\u016f alespo\u0148 sn\u00ed\u017eit a d\u00edt\u011b c\u00edtilo, \u017ee se n\u00e1vratu v\u00a0z\u00e1\u0159\u00ed nemus\u00ed ob\u00e1vat.<\/p>\n<p>A tady jsou u\u010ditel\u00e9 a vychovatel\u00e9 nezastupiteln\u00ed. Rodi\u010d m\u016f\u017ee d\u00edt\u011b povzbudit doma, domluvit mu psychologickou podporu, dov\u00e9zt jej do \u0161koly. Psycholog m\u016f\u017ee zjistit, \u010deho se d\u00edt\u011b ob\u00e1v\u00e1, zmapovat symptomy \u00fazkosti a u\u010dit d\u00edt\u011b, jak tu \u00fazkost zvl\u00e1dat. Ale st\u00e1le z\u016fst\u00e1v\u00e1 ot\u00e1zka, co bude s\u00a0d\u00edt\u011btem, kter\u00e9 m\u00e1 probl\u00e9my s\u00a0navazov\u00e1n\u00edm kontakt\u016f a je ti\u0161\u0161\u00ed a \u00fazkostn\u00e9 pot\u00e9, kdy vstoup\u00ed do t\u0159\u00eddy, kde se s\u00a0n\u00edm nikdo nebav\u00ed, nikdo se do n\u011bj nedok\u00e1\u017ee vc\u00edtit a nikdo ani nev\u00ed, co se v n\u011bm pr\u00e1v\u011b odehr\u00e1v\u00e1. (V\u0161imn\u011bte si, \u017ee fakt, \u017ee se mu tam taky leckdo m\u016f\u017ee posm\u00edvat nebo o n\u011bm \u0161\u00ed\u0159it pomluvy zde ani nezmi\u0148uji, ale ano, i to se samoz\u0159ejm\u011b d\u011bje. A \u010dast\u011bji, ne\u017e si mysl\u00edme). A net\u00fdk\u00e1 se to jen mal\u00fdch d\u011bt\u00ed\u2026<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kppgpcno-3e00af39857ebd2c4bcab51da0bd24ba\">\n.avia-image-container.av-kppgpcno-3e00af39857ebd2c4bcab51da0bd24ba img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kppgpcno-3e00af39857ebd2c4bcab51da0bd24ba .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kppgpcno-3e00af39857ebd2c4bcab51da0bd24ba av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5259 avia-img-lazy-loading-not-5259 avia_image ' src=\"https:\/\/klett.cz\/konference\/wp-content\/uploads\/32-1.png\" alt='' title='32'  height=\"686\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/klett.cz\/konference\/wp-content\/uploads\/32-1.png 1000w, https:\/\/klett.cz\/konference\/wp-content\/uploads\/32-1-300x206.png 300w, https:\/\/klett.cz\/konference\/wp-content\/uploads\/32-1-768x527.png 768w, https:\/\/klett.cz\/konference\/wp-content\/uploads\/32-1-705x484.png 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-12  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kppgl9qy-6977e1fcdfd18d8d5f0a2ae1a3dabc74 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pokud to dok\u00e1\u017eete, zkuste si na chv\u00edli zav\u0159\u00edt o\u010di, p\u0159edstavit si, \u017ee jste ti\u0161\u0161\u00ed, m\u00e1lomluvn\u00ed, zak\u0159iknut\u00ed, \u017ee v\u00e1m moc nejde u\u010den\u00ed, \u017ee se s\u00a0v\u00e1mi ostatn\u00ed moc nebav\u00ed a vy ani vlastn\u011b nev\u00edte pro\u010d, \u017ee se v\u00e1m posm\u00edvaj\u00ed, nikdo s\u00a0v\u00e1mi nechce sed\u011bt, kdy\u017e za n\u011bk\u00fdm p\u0159ijdete, po\u0161le v\u00e1s doty\u010dn\u00e1 osoba \u010di skupina osob pry\u010d. \u017de se d\u00edv\u00e1te na to, jak se ostatn\u00ed bav\u00ed, ale vy mezi n\u011b prost\u011b z\u00a0n\u011bjak\u00e9ho d\u016fvodu nepat\u0159\u00edte. Zkuste si aspo\u0148 na chv\u00edli p\u0159edstavit, \u017ee to je skupina (t\u0159\u00edda), do n\u00ed\u017e m\u00e1te pat\u0159it n\u011bkolik let. \u017de to je situace, s\u00a0n\u00ed\u017e si nev\u00edte rady, proto\u017ee v\u00e1m prost\u011b chyb\u00ed n\u011bjak\u00e9 schopnosti, kter\u00e9 jin\u00ed lid\u00e9 maj\u00ed. \u017de se uzav\u00edr\u00e1te v\u00edc a v\u00edc, aby v\u00e1s to tak nezra\u0148ovalo a tv\u00e1\u0159\u00edte se, \u017ee to jste vlastn\u011b vy, kdo o ty ostatn\u00ed nestoj\u00ed. Aby se v\u00e1m nesm\u00e1li, \u017ee dol\u00e9z\u00e1te. Jednoho dne najednou \u201ev\u00edte\u201c, \u017ee u\u017e to nikdy jin\u00e9 nebude, proto\u017ee s\u00a0t\u00edm neum\u00edte ani vy ani nikdo jin\u00fd nic ud\u011blat. A pak si zkuste v\u0161imnout, jak se u t\u00e9to p\u0159edstavy c\u00edt\u00edte. Nic moc, \u017ee? A to je jen chab\u00e1 chvilkov\u00e1 p\u0159edstava. Ale \u0159ada d\u011bt\u00ed, kter\u00e9 ve sv\u00e9 \u0161kole potk\u00e1v\u00e1te, nebo kter\u00e1 kv\u016fli nevolnosti mus\u00ed z\u016fstat doma, toto v\u00a0mnohem hor\u0161\u00ed verzi pro\u017e\u00edv\u00e1. Dlouhodob\u011b. Podejte jim ruku, pokud se v\u00e1m poda\u0159\u00ed je naj\u00edt. Ovlivn\u011bte ostatn\u00ed d\u011bti kolem nich, pokud to um\u00edte. Proto\u017ee to zoufalstv\u00ed d\u011bt\u00ed, kter\u00e9 jsou uprost\u0159ed mnoha lid\u00ed \u00fapln\u011b osam\u011bl\u00e9 bez vyhl\u00eddky na zm\u011bnu, je ob\u010das k\u00a0neunesen\u00ed. Jako psychologov\u00e9 jim m\u016f\u017eeme d\u00e1t dobr\u00e9 rady, ale to, co skute\u010dn\u011b pot\u0159ebuj\u00ed, je v\u00a0prvn\u00ed f\u00e1zi p\u0159edev\u0161\u00edm pomoc zven\u010d\u00ed, od t\u011bch, kte\u0159\u00ed jsou jim ve t\u0159\u00edd\u00e1ch nabl\u00edzku.<\/p>\n<p>Dnes m\u00e1m pot\u0159ebu b\u00fdt v\u00a0z\u00e1v\u011bru osobn\u00ed a napsat, \u017ee na v\u00e1s spol\u00e9h\u00e1m, proto\u017ee na v\u00fdrazn\u00fd n\u00e1r\u016fst soci\u00e1ln\u00ed \u00fazkosti v\u00a0t\u011bchto dnech upozor\u0148uje \u0159ada (nejen \u0161koln\u00edch) psycholog\u016f a m\u016f\u017eu v\u00e1m \u0159\u00edct, \u017ee tv\u00e1\u0159\u00ed v\u00a0tv\u00e1\u0159 d\u00edt\u011bti, kter\u00e9 za\u017e\u00edv\u00e1 velkou \u00fazkost, vn\u00edm\u00e1m v\u00fdrazn\u011b, \u017ee tady je pomoc dosp\u011bl\u00e9ho z\u00e1sadn\u00ed. Jak kv\u016fli \u00fazkostn\u00e9mu d\u00edt\u011bti, tak kv\u016fli zdrav\u00fdm vztah\u016fm v\u00a0kolektivu. Vy\u010dlen\u011bn\u00ed n\u011bkoho z\u00a0kolektivu je toti\u017e p\u0159\u00edznakem prvn\u00ed f\u00e1ze \u0161ikany. Ale i kdyby nebylo, to zoufalstv\u00ed d\u011bt\u00ed a mlad\u00fdch lid\u00ed, kte\u0159\u00ed se v\u00e1m sv\u011b\u0159\u00ed s\u00a0t\u00edm, jak se aktu\u00e1ln\u011b c\u00edt\u00ed, je zneklid\u0148uj\u00edc\u00ed samo o sob\u011b. Zkuste se proto, pros\u00edm, d\u00edvat dob\u0159e kolem sebe a podpo\u0159te, co se podpo\u0159it d\u00e1.<\/p>\n<h5>Mgr. et Mgr. Eva Martin\u00e1kov\u00e1<\/h5>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zav\u0159en\u00ed \u0161kol a distan\u010dn\u00ed v\u00fduka s\u00a0sebou p\u0159inesly \u0159adu probl\u00e9m\u016f, v\u010detn\u011b zhor\u0161en\u00ed psychick\u00e9ho stavu mnoha d\u011bt\u00ed. Fenom\u00e9nem posledn\u00edch dn\u016f jsou pro psychology d\u011bti, kter\u00e9 za\u017e\u00edvaj\u00ed t\u011b\u017ece zvladatelnou \u00fazkost spojenou s\u00a0n\u00e1vratem do \u0161koly. Velk\u00e1 \u010d\u00e1st d\u011bt\u00ed i dosp\u00edvaj\u00edc\u00edch vyjad\u0159uje p\u0159edev\u0161\u00edm obavy z\u00a0kolektivu.<\/p>\n","protected":false},"author":7,"featured_media":5260,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychologie-motivace"],"_links":{"self":[{"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/posts\/5256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/comments?post=5256"}],"version-history":[{"count":2,"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/posts\/5256\/revisions"}],"predecessor-version":[{"id":5262,"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/posts\/5256\/revisions\/5262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/media\/5260"}],"wp:attachment":[{"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/media?parent=5256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/categories?post=5256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/tags?post=5256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}