{"id":5206,"date":"2021-03-10T11:44:03","date_gmt":"2021-03-10T10:44:03","guid":{"rendered":"http:\/\/klett.cz\/blog\/?p=5206"},"modified":"2021-03-10T11:44:03","modified_gmt":"2021-03-10T10:44:03","slug":"ockovaci-latka-v-rukou-ucitelu","status":"publish","type":"post","link":"https:\/\/klett.cz\/konference\/2021\/03\/10\/ockovaci-latka-v-rukou-ucitelu\/","title":{"rendered":"O\u010dkovac\u00ed l\u00e1tka v rukou u\u010ditel\u016f"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bx42k6-2a20da693aebce6bb573e7145ab8563b\">\n.flex_column.av-bx42k6-2a20da693aebce6bb573e7145ab8563b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bx42k6-2a20da693aebce6bb573e7145ab8563b av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-km3b6o1i-5debba774756510cc2c0d3df9b054a8f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1><strong>O\u010dkovac\u00ed l\u00e1tka v\u00a0rukou u\u010ditel\u016f<\/strong><\/h1>\n<p>Divn\u00fd nadpis? Nebojte se, nezbl\u00e1znila jsem se. Jen se b\u011bhem posledn\u00ed doby staly dv\u011b drobn\u00e9, ale p\u0159esto d\u016fle\u017eit\u00e9 v\u011bci. Jednak jsem si p\u0159e\u010detla v\u011btu o tom, \u017ee se d\u011bti do \u0161kol pravd\u011bpodobn\u011b tak brzy nevr\u00e1t\u00ed (co\u017e jsem, p\u0159izn\u00e1m se, p\u0159i sledov\u00e1n\u00ed v\u00fdvoje situace tak trochu o\u010dek\u00e1vala), a pak jsem si tak\u00e9 vyslechla vyj\u00e1d\u0159en\u00ed \u0159editele jedn\u00e9 st\u0159edn\u00ed \u0161koly, kter\u00fd konstatoval, \u017ee studenti velmi dob\u0159e zvl\u00e1daj\u00ed distan\u010dn\u00ed v\u00fduku, nemaj\u00ed \u017e\u00e1dn\u00e9 probl\u00e9my a v\u0161e funguje, jak m\u00e1. Srovn\u00e1m-li to s\u00a0informacemi z krizov\u00fdch linek a od \u0161koln\u00edch psycholog\u016f, zd\u00e1 se, \u017ee toho v\u00ed tento p\u00e1n o pro\u017e\u00edv\u00e1n\u00ed d\u011bt\u00ed a student\u016f v\u00a0t\u00e9to dob\u011b \u017ealostn\u011b m\u00e1lo. Uv\u011bdomila jsem si, \u017ee bude t\u0159eba, abychom se jako u\u010ditel\u00e9 na chvilku zastavili a zamysleli se c\u00edlen\u011b nad t\u00edm, jak m\u016f\u017eeme pr\u016fb\u011b\u017en\u011b dopl\u0148ovat vlastn\u00ed ub\u00fdvaj\u00edc\u00ed s\u00edly a co m\u016f\u017eeme ud\u011blat pro to, aby nejen d\u011bti ve \u0161kol\u00e1ch, ale i na\u0161e vlastn\u00ed d\u011bti situace kolem koronaviru a v\u0161echna s\u00a0t\u00edm spojen\u00e1 opat\u0159en\u00ed nesrazila psychicky \u201ena kolena\u201c.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10n4l2-6b499c3e118c38fe512510a83b170890\">\n.flex_column.av-10n4l2-6b499c3e118c38fe512510a83b170890{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-10n4l2-6b499c3e118c38fe512510a83b170890 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-95jys6-6043927a185939c3ed364a00c3f4f432\">\n.avia-image-container.av-95jys6-6043927a185939c3ed364a00c3f4f432 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-95jys6-6043927a185939c3ed364a00c3f4f432 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-95jys6-6043927a185939c3ed364a00c3f4f432 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5208 avia-img-lazy-loading-not-5208 avia_image ' src=\"https:\/\/klett.cz\/konference\/wp-content\/uploads\/17.png\" alt='' title='17'  height=\"686\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/klett.cz\/konference\/wp-content\/uploads\/17.png 1000w, https:\/\/klett.cz\/konference\/wp-content\/uploads\/17-300x206.png 300w, https:\/\/klett.cz\/konference\/wp-content\/uploads\/17-768x527.png 768w, https:\/\/klett.cz\/konference\/wp-content\/uploads\/17-705x484.png 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-80puee-721ff46d15ded2b6a9d23b10f5f4f239\">\n.flex_column.av-80puee-721ff46d15ded2b6a9d23b10f5f4f239{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-80puee-721ff46d15ded2b6a9d23b10f5f4f239 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-km3b7rib-b1265b5c0fde9d461c065b3d72e33208 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Nach\u00e1z\u00edme se v\u00a0dob\u011b, kdy d\u011bti pro\u017e\u00edvaj\u00ed v\u00fdraznou psychickou z\u00e1t\u011b\u017e a mnoh\u00e9 z\u00a0nich nemaj\u00ed tolik pot\u0159ebnou podporu v tom, aby tuto z\u00e1t\u011b\u017e dok\u00e1zaly dlouhodob\u011b zvl\u00e1dat. Nar\u016fstaj\u00ed u nich \u00fazkosti, prohlubuj\u00ed se depresivn\u00ed stavy, rozj\u00ed\u017ed\u00ed se poruchy p\u0159\u00edjmu potravy, sebepo\u0161kozov\u00e1n\u00ed a p\u0159ib\u00fdv\u00e1 i my\u0161lenek na sebevra\u017edu spolu se ztr\u00e1tou motivace. O dal\u0161\u00edch traumatech \u010di z\u00e1t\u011b\u017eov\u00fdch situac\u00edch, s\u00a0nimi\u017e jsou konfrontov\u00e1ny za zav\u0159en\u00fdmi dve\u0159mi sv\u00fdch domov\u016f, se rozepisovat nebudu. I pro d\u011bti s\u00a0dobr\u00fdm z\u00e1zem\u00edm je tato doba hodn\u011b t\u011b\u017ek\u00e1, stejn\u011b jako pro mnoh\u00e9 rodi\u010de. Mo\u017en\u00e1 nam\u00edtnete, \u017ee pr\u00e1v\u011b rodi\u010di jsou t\u011bmi, kdo maj\u00ed za d\u011bti hlavn\u00ed zodpov\u011bdnost. Ano, jsou. Zcela jist\u011b. Nicm\u00e9n\u011b <strong>u\u010ditel\u00e9 s\u00a0d\u011btmi tr\u00e1v\u00ed hodn\u011b \u010dasu a a\u010d si to neuv\u011bdomujeme, nez\u0159\u00eddka jsou v\u00a0t\u00e9to dob\u011b pro d\u011bti taky jedn\u011bmi z\u00a0m\u00e1la lid\u00ed, s\u00a0nimi\u017e jsou d\u011bti mimo svou rodinu v\u00a0kontaktu.<\/strong> Ano, \u0159ada d\u011bt\u00ed v\u00a0t\u00e9to dob\u011b nem\u00e1 t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 kontakty s\u00a0vrstevn\u00edky ani p\u0159\u00edbuzn\u00fdmi. Mnoh\u00e9 d\u011bti nemaj\u00ed krom\u011b rodi\u010d\u016f a u\u010ditel\u016f vedle sebe lidi, kte\u0159\u00ed by se o n\u011b zaj\u00edmali a podporovali je. Nemaj\u00ed mo\u017enost ani na\u010derpat s\u00edly, ani vyb\u00edt nap\u011bt\u00ed, ani za\u017e\u00edvat radost a \u00fasp\u011bch.<\/p>\n<p>Proto se pt\u00e1m, \u010d\u00edm tyto d\u011bti budete jako u\u010ditel\u00e9 \u201eo\u010dkovat\u201c, \u010d\u00edm budete zvy\u0161ovat jejich psychickou imunitu, aby snesly to, co mus\u00ed sn\u00e1\u0161et. A to je taky ten d\u016fvod, pro\u010d bych si moc p\u0159\u00e1la, abyste se zamysleli nad t\u00edm, jestli sm\u011brem k\u00a0t\u011bmto d\u011btem v\u00a0posledn\u00edch dnech \u201evys\u00edl\u00e1te\u201c svou podr\u00e1\u017ed\u011bnost a nespokojenost, nebo je z\u00a0v\u00e1s c\u00edtit s\u00edla a klid. Jestli d\u011btem p\u0159ed\u00e1v\u00e1te nad\u011bji a radost, nebo \u0159e\u0161\u00edte jen pln\u011bn\u00ed \u00fakol\u016f a lidsky jsou v\u00e1m lhostejn\u00e9. Jestli se pt\u00e1te a projevujete z\u00e1jem, nebo u\u017e jen su\u0161e n\u011bco konstatujete. I pro n\u00e1s, dosp\u011bl\u00e9, je t\u011b\u017ek\u00e9 sn\u00e1\u0161et nejistotu a obavy, i my jsme unaven\u00ed. Pro zraniteln\u00e9 d\u011bti, jejich\u017e pohled na sv\u011bt i sebe sama se teprve vyv\u00edj\u00ed, je to je\u0161t\u011b t\u011b\u017e\u0161\u00ed. D\u011bti pot\u0159ebuj\u00ed uklidn\u011bn\u00ed a ochranu, proto\u017ee se boj\u00ed. Pot\u0159ebuj\u00ed uji\u0161t\u011bn\u00ed, \u017ee to nebude trvat v\u011b\u010dn\u011b. Pot\u0159ebuj\u00ed vid\u011bt \u00fasm\u011bv a z\u00edskat n\u011bjak\u00e9 ocen\u011bn\u00ed, a\u010dkoliv jim u\u010den\u00ed t\u0159eba zrovna moc nejde, proto\u017ee jsou t\u0159eba dob\u0159\u00ed v\u00a0n\u011b\u010dem jin\u00e9m, co te\u010f d\u011blat nemohou. Pot\u0159ebuj\u00ed z\u00a0n\u00e1s c\u00edtit, \u017ee se to d\u00e1 zvl\u00e1dnout a \u017ee nen\u00ed pravda, \u017ee z\u00a0nich bude \u201eztracen\u00e1 generace\u201c, jak jsem zaslechla v m\u00e9di\u00edch. Pot\u0159ebuj\u00ed v\u011bd\u011bt, \u017ee m\u00e1me \u0161koln\u00ed situaci pod kontrolou, \u017ee nemus\u00ed m\u00edt strach, \u017ee jsme jim k\u00a0dispozici, \u017ee vn\u00edm\u00e1me, co pro\u017e\u00edvaj\u00ed. Nespol\u00e9hejme na to, \u017ee ony to v\u0161echno v\u011bd\u00ed. Opakujme to, uji\u0161\u0165ujme, chvalme, povzbuzujme, d\u00e1vejme jim tipy, co m\u016f\u017eou d\u011blat, aby jim bylo l\u00edp, mluvme s\u00a0nimi o \u00fazkostech, zprost\u0159edkov\u00e1vejme kontakty na krizov\u00e9 linky pro p\u0159\u00edpad nouze. Zkusme ze spole\u010dn\u00fdch online setk\u00e1n\u00ed d\u011blat radostn\u00e9 chvilky, jak to jen jde. Setk\u00e1vejme se s\u00a0nimi lidsky.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6j0bx2-25c71de88b30dc8c04efab512264ac00\">\n.flex_column.av-6j0bx2-25c71de88b30dc8c04efab512264ac00{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6j0bx2-25c71de88b30dc8c04efab512264ac00 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ggyly-523173ad15cde3df00281e893c98c966\">\n.avia-image-container.av-ggyly-523173ad15cde3df00281e893c98c966 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ggyly-523173ad15cde3df00281e893c98c966 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ggyly-523173ad15cde3df00281e893c98c966 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5209 avia-img-lazy-loading-not-5209 avia_image ' src=\"https:\/\/klett.cz\/konference\/wp-content\/uploads\/18-1.png\" alt='' title='18'  height=\"686\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/klett.cz\/konference\/wp-content\/uploads\/18-1.png 1000w, https:\/\/klett.cz\/konference\/wp-content\/uploads\/18-1-300x206.png 300w, https:\/\/klett.cz\/konference\/wp-content\/uploads\/18-1-768x527.png 768w, https:\/\/klett.cz\/konference\/wp-content\/uploads\/18-1-705x484.png 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-26fbti-a90312f31098e626b4655a4cb9d65b49\">\n.flex_column.av-26fbti-a90312f31098e626b4655a4cb9d65b49{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-26fbti-a90312f31098e626b4655a4cb9d65b49 av_one_full  avia-builder-el-8  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-km3b8jo4-243d79ee15b78f702618c8f90feaff7d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Bu\u010fme profesion\u00e1ly v\u00a0tom, \u017ee na n\u011b nebudeme p\u0159en\u00e1\u0161et vlastn\u00ed nespokojenost \u010di obavy. Zastavme se a skute\u010dn\u011b se zamysleme nad t\u00edm, co jim v\u00a0p\u0159\u00ed\u0161t\u00edm t\u00fddnu zkus\u00edme p\u0159edat. Proto\u017ee to, co k\u00a0nim vy\u0161leme, v\u00a0nich bude r\u016fst a bobtnat. Bude to m\u00edt vliv na to, jak se budou c\u00edtit, jak\u00e9 emoce se jich budou zmoc\u0148ovat a v\u011b\u0159te mi, \u017ee to bude m\u00edt dopad i na jejich vztahy a situaci doma. A\u0165 to chceme sly\u0161et nebo ne, pat\u0159\u00ed u\u010ditel\u00e9 v\u00a0t\u00e9to dob\u011b mezi lidi, kte\u0159\u00ed maj\u00ed na d\u011bti a studenty v\u011bt\u0161\u00ed vliv, ne\u017e tomu b\u00fdv\u00e1 obvykle, v\u00a0dob\u011b, kdy maj\u00ed d\u011bti hojnost jin\u00fdch soci\u00e1ln\u00edch kontakt\u016f a mo\u017enost\u00ed odreagov\u00e1n\u00ed \u010di z\u00edsk\u00e1n\u00ed uzn\u00e1n\u00ed v\u00a0r\u016fzn\u00fdch krou\u017ec\u00edch \u010di sportovn\u00edch klubech. Zd\u00e1 se, \u017ee se v\u00a0tomto \u010dase pot\u0159ebujeme znova nadechnout, znova sami na\u010derpat s\u00edly a v\u011bdom\u011b k\u00a0d\u011btem a student\u016fm vyslat informaci o tom, \u017ee nemus\u00ed m\u00edt strach, proto\u017ee jsme v\u00a0tom v\u0161em s\u00a0nimi. Se v\u0161emi. I s\u00a0t\u011bmi, kter\u00fdm \u0161kola nejde, proto\u017ee jim chyb\u00ed ur\u010dit\u00e9 dispozice, podporuj\u00edc\u00ed rodinn\u00e9 z\u00e1zem\u00ed, \u010di oboj\u00ed. Pot\u0159ebuj\u00ed, abychom je u\u010dili, \u017ee m\u00edsto plan\u00e9ho nad\u00e1v\u00e1n\u00ed a \u0161\u00ed\u0159en\u00ed nespokojenosti a beznad\u011bje je lep\u0161\u00ed klidn\u011b sd\u011blit, \u010deho se boj\u00edme, co n\u00e1s tr\u00e1p\u00ed a vyu\u017e\u00edt energii, kterou m\u00e1me, k\u00a0tomu, abychom to, co pro\u017e\u00edv\u00e1me, zvl\u00e1dli. Pot\u0159ebuj\u00ed se od n\u00e1s u\u010dit, \u017ee se to zvl\u00e1dat d\u00e1 a jak na to. Proto\u017ee <strong>t\u011b\u017ek\u00e1 situace, kterou m\u016f\u017eeme do ur\u010dit\u00e9 m\u00edry ovl\u00e1dat, n\u00e1s stresuje mnohem m\u00e9n\u011b ne\u017e situace, kter\u00e1 je zcela mimo na\u0161i kontrolu<\/strong>. Pracujme s\u00a0t\u00edmto v\u011bdom\u00edm, alespo\u0148 v\u00a0n\u011bkolika p\u0159\u00ed\u0161t\u00edch dnech. Nao\u010dkujme je vlastn\u00edm klidem a novou nad\u011bj\u00ed a u\u010dme je, jak zvl\u00e1dat z\u00e1t\u011b\u017e. Kdyby se v\u00a0p\u0159\u00ed\u0161t\u00edm t\u00fddnu nenau\u010dily nic jin\u00e9ho, je to i tak dost.<\/p>\n<p>P\u0159eji v\u00e1m k\u00a0tomu hodn\u011b moudrosti a sil.<\/p>\n<h5>Mgr. et Mgr. Eva Martin\u00e1kov\u00e1<\/h5>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach\u00e1z\u00edme se v dob\u011b, kdy d\u011bti pro\u017e\u00edvaj\u00ed v\u00fdraznou psychickou z\u00e1t\u011b\u017e a mnoh\u00e9 z nich nemaj\u00ed tolik pot\u0159ebnou podporu v tom, aby tuto z\u00e1t\u011b\u017e dok\u00e1zaly dlouhodob\u011b zvl\u00e1dat. Nar\u016fstaj\u00ed u nich \u00fazkosti, prohlubuj\u00ed se depresivn\u00ed stavy, rozj\u00ed\u017ed\u00ed se poruchy p\u0159\u00edjmu potravy, sebepo\u0161kozov\u00e1n\u00ed a p\u0159ib\u00fdv\u00e1 i my\u0161lenek na sebevra\u017edu spolu se ztr\u00e1tou motivace. \u010c\u00edm tyto d\u011bti jako u\u010ditel\u00e9 \u201eo\u010dkovat\u201c, \u010d\u00edm zvy\u0161ovat jejich psychickou imunitu, aby snesly to, co mus\u00ed sn\u00e1\u0161et? <\/p>\n","protected":false},"author":7,"featured_media":5208,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychologie-motivace"],"_links":{"self":[{"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/posts\/5206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/comments?post=5206"}],"version-history":[{"count":3,"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/posts\/5206\/revisions"}],"predecessor-version":[{"id":5211,"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/posts\/5206\/revisions\/5211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/media\/5208"}],"wp:attachment":[{"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/media?parent=5206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/categories?post=5206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/tags?post=5206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}