{"id":4385,"date":"2020-08-31T13:53:40","date_gmt":"2020-08-31T11:53:40","guid":{"rendered":"http:\/\/klett.cz\/blog\/?p=4385"},"modified":"2023-01-15T09:55:36","modified_gmt":"2023-01-15T08:55:36","slug":"myslenky-urcuji-jak-se-citime","status":"publish","type":"post","link":"https:\/\/klett.cz\/konference\/2020\/08\/31\/myslenky-urcuji-jak-se-citime\/","title":{"rendered":"My\u0161lenky ur\u010duj\u00ed, jak se c\u00edt\u00edme"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9copz5-1e09c1f35407cc7dc7e1a3f20224cfa1\">\n.flex_column.av-9copz5-1e09c1f35407cc7dc7e1a3f20224cfa1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9copz5-1e09c1f35407cc7dc7e1a3f20224cfa1 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-keigndnv-71c2f3eca68553e4c153e6e9ef206dab '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>My\u0161lenky ur\u010duj\u00ed, jak se c\u00edt\u00edme<\/h1>\n<p><strong>Na\u0161e my\u0161lenky a vnit\u0159n\u00ed monolog hraj\u00ed rozhoduj\u00edc\u00ed funkci p\u0159i vzniku na\u0161ich pocit\u016f. Pokud m\u00e1me \u00fazkostn\u00e9 my\u0161lenky, poci\u0165ujeme strach. Kdy\u017e m\u00e1me zlostn\u00e9 my\u0161lenky, c\u00edt\u00edme vztek. Jestli\u017ee p\u0159em\u00fd\u0161l\u00edme optimisticky, je na\u0161e n\u00e1lada pln\u00e1 nad\u011bje. My\u0161lenky maj\u00ed vliv i na na\u0161e t\u011blo \u2013 pokud m\u00e1me strach \u010di vztek zrychluje se n\u00e1m dech i tep. Stejn\u011b tak se na\u0161e my\u0161lenky odr\u00e1\u017e\u00ed i v\u00a0\u0159e\u010di t\u011bla \u2013 \u010dlov\u011bk, kter\u00fd je v\u00a0depresi, automaticky sv\u011bs\u00ed ramena, up\u0159e sv\u016fj pohled k\u00a0zemi, chod\u00ed a hovo\u0159\u00ed pomalu. Jak je vid\u011bt, my\u0161lenky jsou mocn\u00e9 n\u00e1stroje, kter\u00e9 ovliv\u0148uj\u00ed celou na\u0161i osobnost. <\/strong><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-727441-22d1db2af8d9bc16714be5e2ee3b25c8\">\n.flex_column.av-727441-22d1db2af8d9bc16714be5e2ee3b25c8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-727441-22d1db2af8d9bc16714be5e2ee3b25c8 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-keigr8zd-451d947f649179d8299899d8bc73a21c\">\n.avia-image-container.av-keigr8zd-451d947f649179d8299899d8bc73a21c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-keigr8zd-451d947f649179d8299899d8bc73a21c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-keigr8zd-451d947f649179d8299899d8bc73a21c av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4386 avia-img-lazy-loading-not-4386 avia_image ' src=\"https:\/\/klett.cz\/konference\/wp-content\/uploads\/35.png\" alt='' title='35'  height=\"686\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/klett.cz\/konference\/wp-content\/uploads\/35.png 1000w, https:\/\/klett.cz\/konference\/wp-content\/uploads\/35-300x206.png 300w, https:\/\/klett.cz\/konference\/wp-content\/uploads\/35-768x527.png 768w, https:\/\/klett.cz\/konference\/wp-content\/uploads\/35-705x484.png 705w, https:\/\/klett.cz\/konference\/wp-content\/uploads\/35-450x309.png 450w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-62j19d-f967591488b48de8bac92741269d8d21\">\n.flex_column.av-62j19d-f967591488b48de8bac92741269d8d21{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-62j19d-f967591488b48de8bac92741269d8d21 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-keignzeq-050379518807fb49ae43104ae08a45d9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Jak\u00e9 jsou va\u0161e my\u0161lenky? P\u0159em\u00fd\u0161l\u00edte sp\u00ed\u0161 pozitivn\u011b nebo jste nalad\u011bn\u00ed sp\u00ed\u0161 negativn\u011b? Poci\u0165ujete \u010dasto strach, vztek, \u017e\u00e1rlivost \u010di nedostatek sebed\u016fv\u011bry? Pak je pot\u0159eba zm\u011bnit va\u0161e my\u0161lenky.<\/p>\n<p>P\u0159es den d\u011bl\u00e1me spoustu v\u011bc\u00ed a na\u0161e my\u0161lenky p\u0159i tom b\u011b\u017e\u00ed na pozad\u00ed. Obvykle o nich v\u011bdom\u011b nep\u0159em\u00fd\u0161l\u00edme, prost\u011b si \u010dist\u00edme zuby a mezi t\u00edm p\u0159em\u00fd\u0161l\u00edme o pracovn\u00edch povinnostech, co budeme va\u0159it nebo \u017ee se zaboha nechceme potkat se sousedkou, kter\u00e1 n\u00e1s neust\u00e1le zve na kafe, aby si mohla t\u0159i hodiny st\u011b\u017eovat. Jedeme na autopilota a pak se najednou div\u00edme, pro\u010d jsme otr\u00e1ven\u00ed, pro\u010d m\u00e1me vztek nebo jak to, \u017ee jsme najednou tak smutn\u00ed? Na vin\u011b jsou va\u0161e my\u0161lenky.<\/p>\n<p>Dobr\u00e1 zpr\u00e1va. Na\u0161e my\u0161lenky jsou nau\u010den\u00e9. Vznikaly postupn\u011b prost\u0159ednictv\u00edm v\u00fdchovy a na\u0161ich zku\u0161enost\u00ed. A co jsme se jednou nau\u010dili, m\u016f\u017eeme se tak\u00e9 p\u0159enau\u010dit. Bude to cht\u00edt \u010das, mo\u017en\u00e1 hodn\u011b \u010dasu, ale pokud budete cht\u00edt, m\u016f\u017eete sv\u00e9 my\u0161lenky zm\u011bnit.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cywxt-f0ef71272cb09998f892e74373774c28\">\n.flex_column.av-cywxt-f0ef71272cb09998f892e74373774c28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cywxt-f0ef71272cb09998f892e74373774c28 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-keigrjkp-671fb5b314fc7480d04361efe5c06ef1\">\n.avia-image-container.av-keigrjkp-671fb5b314fc7480d04361efe5c06ef1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-keigrjkp-671fb5b314fc7480d04361efe5c06ef1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-keigrjkp-671fb5b314fc7480d04361efe5c06ef1 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4387 avia-img-lazy-loading-not-4387 avia_image ' src=\"https:\/\/klett.cz\/konference\/wp-content\/uploads\/36.png\" alt='' title='36'  height=\"686\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/klett.cz\/konference\/wp-content\/uploads\/36.png 1000w, https:\/\/klett.cz\/konference\/wp-content\/uploads\/36-300x206.png 300w, https:\/\/klett.cz\/konference\/wp-content\/uploads\/36-768x527.png 768w, https:\/\/klett.cz\/konference\/wp-content\/uploads\/36-705x484.png 705w, https:\/\/klett.cz\/konference\/wp-content\/uploads\/36-450x309.png 450w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2f5qmp-879406d57f0f65a423baac92b7f61aa3\">\n.flex_column.av-2f5qmp-879406d57f0f65a423baac92b7f61aa3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2f5qmp-879406d57f0f65a423baac92b7f61aa3 av_one_full  avia-builder-el-8  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-keigp2jy-7fb74abf2c90d21b87de342155b96e7b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>2 pravidla pro zdrav\u00e9 a podporuj\u00edc\u00ed my\u0161len\u00ed<\/h2>\n<p>Za\u010dn\u011bte p\u0159em\u00fd\u0161let o sv\u00fdch my\u0161lenk\u00e1ch. Polo\u017ete si 2 ot\u00e1zky.<\/p>\n<ul>\n<li>Op\u00edr\u00e1 se tato my\u0161lenky o realitu? Pokud ne \u2013 zm\u011b\u0148te ji.<\/li>\n<li>Pom\u00e1h\u00e1 mi tato my\u0161lenka, abych se c\u00edtila a chovala, tak jak by cht\u011bla? Pokud ne \u2013 v\u0161ak v\u00edte \u2013 zm\u011b\u0148te ji.<\/li>\n<\/ul>\n<p>Uve\u010fme si p\u0159\u00edklad \u2013 dejme tomu, \u017ee m\u00e1te kamar\u00e1dku Katku a ta o sob\u011b po jednom \u0161patn\u00e9m pracovn\u00edm dnu \u0159ekne \u201eJsem naprosto k\u00a0ni\u010demu\u201c. Ze sv\u00e9 pozice kamar\u00e1dky, byste ji ur\u010dit\u011b p\u0159ipomn\u011bli spoustu fakt\u016f, pro\u010d to tak nen\u00ed \u2013 \u017ee m\u00e1 skv\u011blou pr\u00e1ci, ve kter\u00e9 je dobr\u00e1, star\u00e1 se o dv\u011b d\u011bti a dom\u00e1cnost a m\u00e1 \u010das si v\u00e1s kdykoliv vyslechnout atd. Je tedy jasn\u00e9, \u017ee tato my\u0161lenka se neop\u00edr\u00e1 o realitu. Stejn\u00fdm zp\u016fsobem m\u016f\u017eete p\u0159istupovat i k\u00a0sob\u011b. Uv\u011bdomte si, jak\u00e1 je skute\u010dn\u00e1 realita.<\/p>\n<p>Tato my\u0161lenka Katce ur\u010dit\u011b nepom\u00e1h\u00e1 k\u00a0tomu, aby se c\u00edtila dob\u0159e. M\u016f\u017eete Katce p\u0159ipomenou tak\u00e9 to, \u017ee je naprosto norm\u00e1ln\u00ed, \u017ee ob\u010das ud\u011bl\u00e1 chybu nebo nen\u00ed tak produktivn\u00ed, jak by cht\u011bla. N\u00e1sledn\u011b m\u016f\u017eete zm\u011bnit my\u0161lenku a nahradit ji: Jsem \u010dlov\u011bk, kter\u00fd, stejn\u011b jako v\u0161ichni ostatn\u00ed, m\u00e1 sv\u00e9 chyby a slabosti. M\u00e1m ale tak\u00e9 dobr\u00e9 str\u00e1nky a p\u0159ednosti.<\/p>\n<p>T\u00edmto zp\u016fsobem m\u016f\u017eete nyn\u00ed p\u0159em\u00fd\u0161let o sv\u00fdch my\u0161lenk\u00e1ch a podrobovat je anal\u00fdze. Nejprve v\u00e1m to bude p\u0159ipadat n\u00e1ro\u010dn\u00e9 a nep\u0159irozen\u00e9. Va\u0161e hlava m\u016f\u017ee bojovat s\u00a0va\u0161imi nitern\u00fdmi pocity. V\u00a0hlav\u011b budete v\u011bd\u011bt, \u017ee to d\u011bl\u00e1te spr\u00e1vn\u011b, ale va\u0161e zastaral\u00e9 nitern\u00e9 pocity se budou vzpouzet. Postupn\u011b se ale vnit\u0159n\u00ed pocity uklidn\u00ed a budou v\u00a0souladu s\u00a0va\u0161\u00ed hlavou. Nakonec se dostanete do f\u00e1ze, kdy se z\u00a0va\u0161eho nov\u00e9ho n\u00e1vyku stane automatick\u00e1 \u010dinnost \u2013 za\u010dnete automaticky myslet pozitivn\u011b a c\u00edtit se dob\u0159e.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Na\u0161e my\u0161lenky a vnit\u0159n\u00ed monolog hraj\u00ed rozhoduj\u00edc\u00ed funkci p\u0159i vzniku na\u0161ich pocit\u016f. Pokud m\u00e1me \u00fazkostn\u00e9 my\u0161lenky, poci\u0165ujeme strach. Kdy\u017e m\u00e1me zlostn\u00e9 my\u0161lenky, c\u00edt\u00edme vztek. Jestli\u017ee p\u0159em\u00fd\u0161l\u00edme optimisticky, je na\u0161e n\u00e1lada pln\u00e1 nad\u011bje.<\/p>\n","protected":false},"author":7,"featured_media":4386,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[464,1],"tags":[],"class_list":["post-4385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prazdninova-vyzva-2020","category-psychologie-motivace"],"_links":{"self":[{"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/posts\/4385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/comments?post=4385"}],"version-history":[{"count":3,"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/posts\/4385\/revisions"}],"predecessor-version":[{"id":5632,"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/posts\/4385\/revisions\/5632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/media\/4386"}],"wp:attachment":[{"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/media?parent=4385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/categories?post=4385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klett.cz\/konference\/wp-json\/wp\/v2\/tags?post=4385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}