{"id":4349,"date":"2020-08-19T08:05:46","date_gmt":"2020-08-19T06:05:46","guid":{"rendered":"http:\/\/klett.cz\/blog\/?p=4349"},"modified":"2020-08-18T13:26:14","modified_gmt":"2020-08-18T11:26:14","slug":"jak-se-zbavit-vlezle-negativni-myslenky","status":"publish","type":"post","link":"https:\/\/klett.cz\/blog\/2020\/08\/19\/jak-se-zbavit-vlezle-negativni-myslenky\/","title":{"rendered":"Jak se zbavit vlezl\u00e9 negativn\u00ed my\u0161lenky?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-1e26125d131ba13f1accaa8241be1528\">\n.flex_column.av-av_one_full-1e26125d131ba13f1accaa8241be1528{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_full-1e26125d131ba13f1accaa8241be1528 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><section  class='av_textblock_section av-kdzudtpk-5f303289a16b5a8c84db29e125a7c9ae'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Jak se zbavit vlezl\u00e9 negativn\u00ed my\u0161lenky?<\/h1>\n<p>Taky u\u017e se v\u00e1m to n\u011bkdy stalo? Poh\u00e1dali jste se s\u00a0n\u011bk\u00fdm, n\u011bkdo v\u00e1s z\u00a0n\u011b\u010deho nepr\u00e1vem obvinil, stal se v\u00e1m trapas nebo si na v\u00e1s n\u011bkdo vylil zlost? A vy te\u010f chod\u00edte, a a\u010dkoliv opravdu chcete myslet na n\u011bco jin\u00e9ho, nejde to. Ta negativn\u00ed, otravn\u00e1 my\u0161lenka se st\u00e1le vrac\u00ed. A tak se necht\u00edc ocit\u00e1te op\u011bt v\u00a0t\u00e9 nep\u0159\u00edjemn\u00e9 situaci a pro\u017e\u00edv\u00e1te ji znovu a znovu. Jak z\u00a0toho ven? M\u00e1me pro v\u00e1s jednoduchou techniku vych\u00e1zej\u00edc\u00ed z\u00a0NLP (neurolingvistick\u00e9 programov\u00e1n\u00ed), kter\u00e1 v\u00e1s negativn\u00edch my\u0161lenek zbav\u00ed jednou prov\u017edy.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-1e26125d131ba13f1accaa8241be1528\">\n.flex_column.av-av_one_full-1e26125d131ba13f1accaa8241be1528{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_full-1e26125d131ba13f1accaa8241be1528 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kdzufazl-67e9cb5cc20396c10c15d720186be097\">\n.avia-image-container.av-kdzufazl-67e9cb5cc20396c10c15d720186be097 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kdzufazl-67e9cb5cc20396c10c15d720186be097 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kdzufazl-67e9cb5cc20396c10c15d720186be097 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-4350 avia-img-lazy-loading-not-4350 avia_image ' src='https:\/\/klett.cz\/blog\/wp-content\/uploads\/Klett-Blog.png' alt='' title='Klett Blog'  height=\"686\" width=\"1000\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-1e26125d131ba13f1accaa8241be1528\">\n.flex_column.av-av_one_full-1e26125d131ba13f1accaa8241be1528{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_full-1e26125d131ba13f1accaa8241be1528 av_one_full  avia-builder-el-4  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding column-top-margin'     ><section  class='av_textblock_section av-kdzufzzk-1c726503f62fae2395233433c793e478'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Postup:<\/h2>\n<ul>\n<li>Pohodln\u011b se posa\u010fte a za\u010dn\u011bte myslet na ud\u00e1lost, kter\u00e1 v\u00e1s tr\u00e1p\u00ed. Vizualizujte si svou vzpom\u00ednku \u2013 p\u0159edstavte si ji jako obr\u00e1zek nebo film na pl\u00e1tn\u011b p\u0159ed sebou.<\/li>\n<li>P\u0159edstavte si, \u017ee m\u00e1te v\u00a0ruce ovlada\u010d a stisknut\u00edm tla\u010d\u00edtka nechte vyblednou barvy a jas, a\u017e je obraz t\u00e9m\u011b\u0159 neznateln\u00fd. Nyn\u00ed posu\u0148te pl\u00e1tno daleko od sebe.<\/li>\n<li>Pokud sly\u0161\u00edte n\u011bjak\u00e9 zvuky a hlasy dan\u00e9 situace, op\u011bt je pomoc\u00ed ovlada\u010de ztlumte.<\/li>\n<li>Zmen\u0161ete pl\u00e1tno natolik, \u017ee budete muset mhou\u0159it o\u010di, abyste ho vid\u011bli.<\/li>\n<li>Pak ve zmen\u0161ov\u00e1n\u00ed pokra\u010dujte, a\u017e z\u00a0cel\u00e9ho obrazu zbyde jen mal\u00fd drobek, kter\u00fd jednodu\u0161e smete ze stolu.<\/li>\n<\/ul>\n<p>Takto m\u016f\u017eete jednodu\u0161e nalo\u017eit s\u00a0ka\u017edou negativn\u00ed my\u0161lenkou a vzpom\u00ednkou, kter\u00e1 v\u00e1s t\u00ed\u017e\u00ed a obt\u011b\u017euje va\u0161e b\u011b\u017en\u00e9 fungov\u00e1n\u00ed.<\/p>\n<p>P\u0159ejeme v\u00e1m p\u011bkn\u00e9 dny pln\u00e9 pozitivn\u00edch my\u0161lenek<\/p>\n<p><strong>Klett nakladatelstv\u00ed<\/strong><\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vrac\u00ed se v\u00e1m st\u00e1le dokola n\u011bjak\u00e1 vt\u00edrav\u00e1 my\u0161lenka \u010di negativn\u00ed vzpom\u00ednka? M\u00e1me pro v\u00e1s jednoduchou techniku vych\u00e1zej\u00edc\u00ed z\u00a0NLP (neurolingvistick\u00e9 programov\u00e1n\u00ed), kter\u00e1 v\u00e1s negativn\u00edch my\u0161lenek zbav\u00ed jednou prov\u017edy.<\/p>\n","protected":false},"author":7,"featured_media":4350,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[464,1],"tags":[],"_links":{"self":[{"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/posts\/4349"}],"collection":[{"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/comments?post=4349"}],"version-history":[{"count":2,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/posts\/4349\/revisions"}],"predecessor-version":[{"id":4361,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/posts\/4349\/revisions\/4361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/media\/4350"}],"wp:attachment":[{"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/media?parent=4349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/categories?post=4349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/tags?post=4349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}