{"id":4263,"date":"2020-08-10T08:16:56","date_gmt":"2020-08-10T06:16:56","guid":{"rendered":"http:\/\/klett.cz\/blog\/?p=4263"},"modified":"2020-07-28T13:28:17","modified_gmt":"2020-07-28T11:28:17","slug":"meditace-sebeprijeti-a-oceneni-sebe-sama","status":"publish","type":"post","link":"https:\/\/klett.cz\/blog\/2020\/08\/10\/meditace-sebeprijeti-a-oceneni-sebe-sama\/","title":{"rendered":"Meditace sebep\u0159ijet\u00ed a ocen\u011bn\u00ed sebe sama"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-1e26125d131ba13f1accaa8241be1528\">\n.flex_column.av-av_one_full-1e26125d131ba13f1accaa8241be1528{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_full-1e26125d131ba13f1accaa8241be1528 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><section  class='av_textblock_section av-kd5uk11l-c243a329fa9a06169410ee4f558ea328'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Meditace sebep\u0159ijet\u00ed a ocen\u011bn\u00ed sebe sama<\/h1>\n<p><strong>M\u00e1te ob\u010das pocit, \u017ee v\u00e1\u0161 vnit\u0159n\u00ed kritik m\u00e1 moc siln\u00fd hlas a podkop\u00e1v\u00e1 va\u0161i sebed\u016fv\u011bru? D\u00edky tomu pak o sob\u011b m\u016f\u017eeme m\u00edt zkreslen\u00e9 negativn\u00ed p\u0159edstavy. \u010casto v\u011bnujeme pozornost sv\u00fdm stinn\u00fdm str\u00e1nk\u00e1m a jen m\u00e1lo si v\u0161\u00edm\u00e1me toho pozitivn\u00edho, co v\u00a0n\u00e1s je. Dnes p\u0159in\u00e1\u0161\u00edme meditaci, kter\u00e1 v\u00e1m pom\u016f\u017ee vybalancovat situace, kdy c\u00edt\u00edme, \u017ee m\u00e1me probl\u00e9m s\u00a0vlastn\u00edm sebep\u0159ijet\u00edm. <\/strong><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-1e26125d131ba13f1accaa8241be1528\">\n.flex_column.av-av_one_full-1e26125d131ba13f1accaa8241be1528{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_full-1e26125d131ba13f1accaa8241be1528 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kd5uuyxp-ef6cf118ba69f4adc3c312ad3f419714\">\n.avia-image-container.av-kd5uuyxp-ef6cf118ba69f4adc3c312ad3f419714 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kd5uuyxp-ef6cf118ba69f4adc3c312ad3f419714 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kd5uuyxp-ef6cf118ba69f4adc3c312ad3f419714 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-4265 avia-img-lazy-loading-not-4265 avia_image ' src='https:\/\/klett.cz\/blog\/wp-content\/uploads\/28.png' alt='' title='28'  height=\"686\" width=\"1000\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-1e26125d131ba13f1accaa8241be1528\">\n.flex_column.av-av_one_full-1e26125d131ba13f1accaa8241be1528{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_full-1e26125d131ba13f1accaa8241be1528 av_one_full  avia-builder-el-4  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding column-top-margin'     ><section  class='av_textblock_section av-kd5ulobg-6d4d47f5a7edd52b2135eac43d41c5e7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Jak na to?<\/h2>\n<ul>\n<li>Pohodln\u011b se usa\u010fte. M\u016f\u017eete si sednout na zem a vyu\u017e\u00edt pol\u0161t\u00e1\u0159ky, anebo se posadit na pohovku \u010di \u017eidli.<\/li>\n<li>P\u0159edstavte si, \u017ee sed\u00edte naproti sob\u011b sam\u00fdm \u2013 naproti sv\u00e9mu moud\u0159ej\u0161\u00edmu a ch\u00e1pav\u011bj\u0161\u00edmu j\u00e1. Naproti j\u00e1, kter\u00e9 nen\u00ed tak sebekritick\u00e9 a d\u00edv\u00e1 se na sebe s\u00a0v\u011bt\u0161\u00ed empati\u00ed.<\/li>\n<li>D\u00edvejte se na sebe se soucitem a sebep\u0159ijet\u00edm. Nic neposuzujte, nekritizujte, jednodu\u0161e p\u0159ij\u00edmejte sami sebe takov\u00ed, jac\u00ed jste.<\/li>\n<li>Uv\u011bdomte si, jak\u00e9 m\u00e1te dobr\u00e9 vlastnosti, \u010deho si na sob\u011b cen\u00edte a pro co si sami sebe v\u00e1\u017e\u00edte. Potvr\u010fte si, \u017ee jste dokonal\u00ed pr\u00e1v\u011b takov\u00ed, jac\u00ed jste. Jste nejlep\u0161\u00ed verz\u00ed sebe sama. Bu\u010fte si t\u00edm jist\u00ed. V\u0161ichni m\u00e1me n\u011bjak\u00fd sv\u016fj vnit\u0159n\u00ed seznam, co bychom na sob\u011b cht\u011bli zm\u011bnit, ale je pot\u0159eba nau\u010dit se milovat takov\u00ed, jac\u00ed jsme pr\u00e1v\u011b te\u010f.<\/li>\n<li>Zopakujte si n\u011bkolikr\u00e1t po sob\u011b: \u201eP\u0159ij\u00edm\u00e1m sama sebe takov\u00e1, jak\u00e1 jsem. Miluju sama sebe.\u201c<\/li>\n<\/ul>\n<p>Po t\u00e9to afirmaci se je\u0161t\u011b p\u00e1r okam\u017eik\u016f soust\u0159e\u010fte na sv\u016fj dech.<\/p>\n<p>Zakomponujte soucitn\u011bj\u0161\u00ed vztah sama k\u00a0sob\u011b do sv\u00e9ho ka\u017edodenn\u00edho \u017eivota. Kdy\u017e v\u00e1s nap\u0159\u00edklad kamar\u00e1dka nebo kolegyn\u011b za n\u011bco pochv\u00e1l\u00ed, nebra\u0148te se tomu a nezleh\u010dujte to odm\u00edtav\u00fdmi pozn\u00e1mkami. Jen pod\u011bkujte a pochvalu p\u0159ijm\u011bte.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010casto v\u011bnujeme pozornost sv\u00fdm stinn\u00fdm str\u00e1nk\u00e1m a jen m\u00e1lo si v\u0161\u00edm\u00e1me toho pozitivn\u00edho, co v\u00a0n\u00e1s je. Dnes p\u0159in\u00e1\u0161\u00edme meditaci, kter\u00e1 v\u00e1m pom\u016f\u017ee vybalancovat situace, kdy c\u00edt\u00edme, \u017ee m\u00e1me probl\u00e9m s\u00a0vlastn\u00edm sebep\u0159ijet\u00edm.<\/p>\n","protected":false},"author":7,"featured_media":4265,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/posts\/4263"}],"collection":[{"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/comments?post=4263"}],"version-history":[{"count":2,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/posts\/4263\/revisions"}],"predecessor-version":[{"id":4272,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/posts\/4263\/revisions\/4272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/media\/4265"}],"wp:attachment":[{"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/media?parent=4263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/categories?post=4263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/tags?post=4263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}