{"id":4252,"date":"2020-07-27T07:38:11","date_gmt":"2020-07-27T05:38:11","guid":{"rendered":"http:\/\/klett.cz\/blog\/?p=4252"},"modified":"2020-07-17T13:49:06","modified_gmt":"2020-07-17T11:49:06","slug":"rozpoznejte-sve-emoce-a-pracujte-s-nimi","status":"publish","type":"post","link":"https:\/\/klett.cz\/blog\/2020\/07\/27\/rozpoznejte-sve-emoce-a-pracujte-s-nimi\/","title":{"rendered":"Rozpoznejte sv\u00e9 emoce a pracujte s nimi"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-1e26125d131ba13f1accaa8241be1528\">\n.flex_column.av-av_one_full-1e26125d131ba13f1accaa8241be1528{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_full-1e26125d131ba13f1accaa8241be1528 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><section  class='av_textblock_section av-kcq5jm2x-b2b1f6513fcbcdc3a10a136e14c8f434'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Rozpoznejte sv\u00e9 emoce a pracujte s nimi<\/h1>\n<p>Pocity a emoce um\u00ed b\u00fdt p\u011bkn\u011b zapeklit\u00e9. M\u00e1me tendenci se se sv\u00fdmi emocemi velmi siln\u011b identifikovat a m\u016f\u017ee pro n\u00e1s b\u00fdt obt\u00ed\u017en\u00e9 se od nich odd\u011blit. Nap\u0159. pokud c\u00edt\u00edte aktu\u00e1ln\u00ed vztek v\u016f\u010di kolegovi \u010di kolegyni m\u016f\u017ee pro v\u00e1s b\u00fdt obt\u00ed\u017en\u00e9 objektivn\u011b vn\u00edmat jeho nebo jej\u00ed pracovn\u00ed v\u00fdsledky. A naopak, pokud poci\u0165ujete euforickou radost, berete na milost i lidi, se kter\u00fdmi byste se obvykle nebavili. Jedno je ale podstatn\u00e9 \u2013 sv\u00e9 emoce m\u016f\u017eeme ovliv\u0148ovat a zm\u011bnit je.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-1e26125d131ba13f1accaa8241be1528\">\n.flex_column.av-av_one_full-1e26125d131ba13f1accaa8241be1528{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_full-1e26125d131ba13f1accaa8241be1528 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kcq5krjd-4a583228138dc2b6e40966f41f292743\">\n.avia-image-container.av-kcq5krjd-4a583228138dc2b6e40966f41f292743 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kcq5krjd-4a583228138dc2b6e40966f41f292743 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kcq5krjd-4a583228138dc2b6e40966f41f292743 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-4253 avia-img-lazy-loading-not-4253 avia_image ' src='https:\/\/klett.cz\/blog\/wp-content\/uploads\/26.png' alt='' title='26'  height=\"686\" width=\"1000\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-1e26125d131ba13f1accaa8241be1528\">\n.flex_column.av-av_one_full-1e26125d131ba13f1accaa8241be1528{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_full-1e26125d131ba13f1accaa8241be1528 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding column-top-margin'     ><section  class='av_textblock_section av-kcq5lbma-38a97090227104bdccd8c70f276c3e80'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Abychom mohli se sv\u00fdmi emocemi pracovat, je nutn\u00e9 je nejprve dob\u0159e identifikovat. V\u011bt\u0161ina z\u00a0n\u00e1s jist\u011b rozpozn\u00e1 emoce jako jsou smutek, radost, vztek, p\u0159ekvapen\u00ed, strach nebo znechucen\u00ed. N\u011bkter\u00e9 emoce jsou ale slo\u017eit\u011bj\u0161\u00edm nebo nerozum\u00edme jejich jednotliv\u00fdm odst\u00edn\u016fm. Proto dnes p\u0159in\u00e1\u0161\u00edme t\u0159\u00eddenn\u00ed v\u00fdzvu, kter\u00e1 v\u00e1m pom\u016f\u017ee zorientovat se v\u00a0tom, co vlastn\u011b c\u00edt\u00edte.<\/p>\n<p>Zaznamen\u00e1vejte si sv\u00e9 emoce po dobu t\u0159ech dn\u016f a pak je zp\u011btn\u011b vyhodno\u0165te. St\u00e1hn\u011bte si pracovn\u00ed list a pus\u0165te se do toho. \ud83d\ude42<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-1e26125d131ba13f1accaa8241be1528\">\n.flex_column.av-av_one_full-1e26125d131ba13f1accaa8241be1528{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_full-1e26125d131ba13f1accaa8241be1528 av_one_full  avia-builder-el-6  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding column-top-margin'     ><div  class='avia-button-wrap av-kcq5qnpv-746f46a91625d9f3758a0ae6385262a8-wrap avia-button-center  avia-builder-el-7  avia-builder-el-no-sibling '><a href='http:\/\/klett.cz\/blog\/wp-content\/uploads\/PL_emoce.pdf'  class='avia-button av-kcq5qnpv-746f46a91625d9f3758a0ae6385262a8 avia-icon_select-yes-left-icon avia-size-x-large avia-position-center avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue87f' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >ST\u00c1HNOUT PRACOVN\u00cd LIST<\/span><\/a><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pocity a emoce um\u00ed b\u00fdt p\u011bkn\u011b zapeklit\u00e9. M\u00e1me tendenci se se sv\u00fdmi emocemi velmi siln\u011b identifikovat a m\u016f\u017ee pro n\u00e1s b\u00fdt obt\u00ed\u017en\u00e9 se od nich odd\u011blit. Jedno je ale podstatn\u00e9 \u2013 sv\u00e9 emoce m\u016f\u017eeme ovliv\u0148ovat a zm\u011bnit je. Pus\u0165te se do toho s n\u00e1mi. <\/p>\n","protected":false},"author":7,"featured_media":4253,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[464,1],"tags":[],"_links":{"self":[{"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/posts\/4252"}],"collection":[{"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/comments?post=4252"}],"version-history":[{"count":2,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/posts\/4252\/revisions"}],"predecessor-version":[{"id":4256,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/posts\/4252\/revisions\/4256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/media\/4253"}],"wp:attachment":[{"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/media?parent=4252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/categories?post=4252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/tags?post=4252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}