{"id":4247,"date":"2020-07-20T08:38:27","date_gmt":"2020-07-20T06:38:27","guid":{"rendered":"http:\/\/klett.cz\/blog\/?p=4247"},"modified":"2020-07-15T16:48:16","modified_gmt":"2020-07-15T14:48:16","slug":"jednoduchy-cvik-pro-rozproudeni-energie-mavani-pazemi","status":"publish","type":"post","link":"https:\/\/klett.cz\/blog\/2020\/07\/20\/jednoduchy-cvik-pro-rozproudeni-energie-mavani-pazemi\/","title":{"rendered":"Jednoduch\u00fd cvik pro rozproud\u011bn\u00ed energie \u2013 m\u00e1v\u00e1n\u00ed pa\u017eemi"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-1e26125d131ba13f1accaa8241be1528\">\n.flex_column.av-av_one_full-1e26125d131ba13f1accaa8241be1528{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_full-1e26125d131ba13f1accaa8241be1528 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><section  class='av_textblock_section av-kcnh0mw4-15e388d504de91dd703d5ef0f13324b6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Jednoduch\u00fd cvik pro rozproud\u011bn\u00ed energie \u2013 m\u00e1v\u00e1n\u00ed pa\u017eemi<\/h1>\n<p><strong>V\u00a0r\u00e1mci Klett pr\u00e1zdninov\u00e9 v\u00fdzvy p\u0159in\u00e1\u0161\u00edme dnes \u00fapln\u011b jednoduch\u00e9 cvi\u010den\u00ed pro rozproud\u011bn\u00ed energie. Toto cvi\u010den\u00ed je vhodn\u00e9 naprosto pro ka\u017ed\u00e9ho bez ohledu na v\u011bk a provozovat se d\u00e1 t\u00e9m\u011b\u0159 kdekoliv. Cvik je velmi obl\u00edben\u00fd zejm\u00e9na v\u00a0\u010c\u00edn\u011b a Tchaj-wanu. Za autora cviku je pova\u017eov\u00e1n indick\u00fd mnich B\u00f3dhidharma, kter\u00fd je zakladatelem zenov\u00e9ho budhismu. <\/strong><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-1e26125d131ba13f1accaa8241be1528\">\n.flex_column.av-av_one_full-1e26125d131ba13f1accaa8241be1528{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_full-1e26125d131ba13f1accaa8241be1528 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding column-top-margin'     ><section  class='av_textblock_section av-kcnh0mw4-15e388d504de91dd703d5ef0f13324b6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>\u00da\u010dinek cvi\u010den\u00ed<\/h2>\n<p>D\u00edky tomuto jednoduch\u00e9mu cviku se zlep\u0161en\u00ed proud\u011bn\u00ed energie v\u00a0cel\u00e9m t\u011ble. B\u011bhem cvi\u010den\u00ed se p\u0159irozen\u011b uvol\u0148uj\u00ed a posiluj\u00ed p\u00e1te\u0159, ramena, pa\u017ee, nohy a svaly na z\u00e1dech. Uvol\u0148uje se cel\u00e9 t\u011blo, r\u016fzn\u00e9 bloky, a d\u00edky tomu energie (\u010dchi) m\u016f\u017ee voln\u011b proudit. M\u00e1v\u00e1n\u00ed pa\u017eemi m\u00e1 tak\u00e9 p\u0159\u00edzniv\u00fd vliv na d\u00fdchac\u00ed org\u00e1ny, srdce a krevn\u00ed ob\u011bh.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-1e26125d131ba13f1accaa8241be1528\">\n.flex_column.av-av_one_full-1e26125d131ba13f1accaa8241be1528{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_full-1e26125d131ba13f1accaa8241be1528 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kcnh8bae-6e2a29673e6a31df3c44548bd1d4f794\">\n.avia-image-container.av-kcnh8bae-6e2a29673e6a31df3c44548bd1d4f794 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kcnh8bae-6e2a29673e6a31df3c44548bd1d4f794 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kcnh8bae-6e2a29673e6a31df3c44548bd1d4f794 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-4249 avia-img-lazy-loading-not-4249 avia_image ' src='https:\/\/klett.cz\/blog\/wp-content\/uploads\/25.png' alt='' title='25'  height=\"686\" width=\"1000\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-1e26125d131ba13f1accaa8241be1528\">\n.flex_column.av-av_one_full-1e26125d131ba13f1accaa8241be1528{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_full-1e26125d131ba13f1accaa8241be1528 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding column-top-margin'     ><section  class='av_textblock_section av-kcnh202i-ae0a4b63c10e7999805b6aa1a1548617'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Pr\u016fb\u011bh cvi\u010den\u00ed<\/h2>\n<ul>\n<li>Postavte se rovn\u011b, rozkro\u010dte se na \u0161\u00ed\u0159ku bok\u016f nebo ramen.<\/li>\n<li>Chodidla stoj\u00ed soub\u011b\u017en\u011b, kolena jsou m\u00edrn\u011b pokr\u010den\u00e1, nohy pod koleny jsou tedy uvoln\u011bn\u00e9. Pokud by v\u00e1m tento postoj d\u011blal pot\u00ed\u017ee, m\u016f\u017eete se i posadit na \u017eidli.<\/li>\n<li>B\u011bhem cvi\u010den\u00ed p\u0159irozen\u011b d\u00fdchejte nosem.<\/li>\n<li>Za\u010dn\u011bte m\u00e1vat rukama: zvedn\u011bte ruce dop\u0159edu do v\u00fd\u0161ky ramen a potom je nechte voln\u011b zhoupnout kolem bok\u016f dozadu. P\u0159i zved\u00e1n\u00ed sm\u011b\u0159uj\u00ed h\u0159bety rukou nahoru.<\/li>\n<li>Pohybujte pa\u017eemi jako kyvadlo, s\u00a0v\u00fdkyvem dop\u0159edu a dozadu. Nezapome\u0148te se uvolnit i psychicky. Soust\u0159e\u010fte se na p\u0159\u00edtomn\u00fd okam\u017eik a na va\u0161e t\u011blo.<\/li>\n<li>Cvi\u010dte nejm\u00e9n\u011b 5 minut. Dbejte na pravideln\u00fd rytmus.<\/li>\n<li>Pak za\u010dn\u011bte zpomalovat, zmen\u0161ujte rozkmit, a\u017e pa\u017ee zase v\u00a0klidu spo\u010dinou na va\u0161ich boc\u00edch.<\/li>\n<li>Je\u0161t\u011b chvilku post\u016fjte na m\u00edst\u011b a nechce cvik dozn\u00edt. Vn\u00edmejte uvoln\u011bn\u00ed.<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-1e26125d131ba13f1accaa8241be1528\">\n.flex_column.av-av_one_full-1e26125d131ba13f1accaa8241be1528{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_full-1e26125d131ba13f1accaa8241be1528 av_one_full  avia-builder-el-8  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding column-top-margin'     ><section  class='av_textblock_section av-kcnh2ryt-f2d0a025e2ddaca69bb6f7ba239d6c8c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zdroj: Jak rozproudit energii, Sandy Taikyu Kuhnov\u00e1 Shimu<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00a0r\u00e1mci Klett pr\u00e1zdninov\u00e9 v\u00fdzvy p\u0159in\u00e1\u0161\u00edme dnes \u00fapln\u011b jednoduch\u00e9 cvi\u010den\u00ed pro rozproud\u011bn\u00ed energie. Toto cvi\u010den\u00ed je vhodn\u00e9 naprosto pro ka\u017ed\u00e9ho bez ohledu na v\u011bk a provozovat se d\u00e1 t\u00e9m\u011b\u0159 kdekoliv.<\/p>\n","protected":false},"author":7,"featured_media":4249,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[464,1],"tags":[],"_links":{"self":[{"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/posts\/4247"}],"collection":[{"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/comments?post=4247"}],"version-history":[{"count":2,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/posts\/4247\/revisions"}],"predecessor-version":[{"id":4251,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/posts\/4247\/revisions\/4251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/media\/4249"}],"wp:attachment":[{"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/media?parent=4247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/categories?post=4247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/tags?post=4247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}