{"id":3688,"date":"2019-12-13T12:32:54","date_gmt":"2019-12-13T11:32:54","guid":{"rendered":"http:\/\/klett.cz\/blog\/?p=3688"},"modified":"2019-12-13T12:32:54","modified_gmt":"2019-12-13T11:32:54","slug":"paradni-darek-pro-ucitele","status":"publish","type":"post","link":"https:\/\/klett.cz\/blog\/2019\/12\/13\/paradni-darek-pro-ucitele\/","title":{"rendered":"Par\u00e1dn\u00ed d\u00e1rek pro u\u010ditele"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-1e26125d131ba13f1accaa8241be1528\">\n.flex_column.av-av_one_full-1e26125d131ba13f1accaa8241be1528{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_full-1e26125d131ba13f1accaa8241be1528 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><section  class='av_textblock_section av-k442h68v-d2771605e56f2141b482e79b70cf6217'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1><strong>Par\u00e1dn\u00ed d\u00e1rek pro u\u010ditele<\/strong><\/h1>\n<p>Bl\u00ed\u017e\u00ed se V\u00e1noce. U\u017e n\u011bkolik t\u00fddn\u016f se to ned\u00e1 p\u0159ehl\u00e9dnout ani p\u0159eslechnout.\u00a0 Ze v\u0161ech stran se na n\u00e1s val\u00ed dotazy na to, jestli u\u017e m\u00e1me d\u00e1rky pro v\u0161echny bl\u00edzk\u00e9, jestli jich m\u00e1me dost a jestli m\u00e1me to, co te\u010f opravdu fr\u010d\u00ed, co je tzv. \u201ein\u201c.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-1e26125d131ba13f1accaa8241be1528\">\n.flex_column.av-av_one_full-1e26125d131ba13f1accaa8241be1528{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_full-1e26125d131ba13f1accaa8241be1528 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k442mnhn-73f2de22c8c3b005fd8563120f18a52e\">\n.avia-image-container.av-k442mnhn-73f2de22c8c3b005fd8563120f18a52e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k442mnhn-73f2de22c8c3b005fd8563120f18a52e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k442mnhn-73f2de22c8c3b005fd8563120f18a52e av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-3680 avia-img-lazy-loading-not-3680 avia_image ' src='https:\/\/klett.cz\/blog\/wp-content\/uploads\/shutterstock_117998944_blog.png' alt='' title='shutterstock_117998944_blog'  height=\"678\" width=\"1000\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-1e26125d131ba13f1accaa8241be1528\">\n.flex_column.av-av_one_full-1e26125d131ba13f1accaa8241be1528{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_full-1e26125d131ba13f1accaa8241be1528 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding column-top-margin'     ><section  class='av_textblock_section av-k442i3zc-2029498e90a1b3d46c34b724c13e071f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>P\u0159em\u00fd\u0161leli jste n\u011bkdy nad t\u00edm, \u017ee c\u00edlem cel\u00e9ho tohoto p\u0159edv\u00e1no\u010dn\u00edho \u201epozdvi\u017een\u00ed\u201c je vyvolat v\u00a0n\u00e1s v\u0161ech pocity nejistoty, neuspokojen\u00fdch pot\u0159eb, pocity z\u00e1vazku, povinnosti, \u010dasov\u00e9 t\u00edsn\u011b a nez\u0159\u00eddka i nedostatku financ\u00ed? Snad jen d\u011bti to maj\u00ed tak (a p\u0159ejme jim to), \u017ee se p\u0159i slov\u011b V\u00c1NOCE jen t\u011b\u0161\u00ed, jak se posad\u00ed a budou se m\u00edt dob\u0159e. Pro dosp\u011bl\u00e9 je toto slovo v\u00a0p\u0159edv\u00e1no\u010dn\u00edm \u010dase p\u0159ipom\u00ednkou povinnost\u00ed a pot\u0159eby sna\u017eit se je\u0161t\u011b o n\u011bco v\u00edce ne\u017e obvykle. My\u0161lenky na povinnosti v\u00a0n\u00e1s ov\u0161em vyvol\u00e1vaj\u00ed negativn\u00ed emoce. Pro\u017e\u00edv\u00e1me nep\u0159\u00edjemn\u00e9 nap\u011bt\u00ed, nejistotu a stres. N\u011bkdo to pro\u017e\u00edv\u00e1 v\u00fdrazn\u011bji, n\u011bkdo m\u00e9n\u011b, n\u011bkdo se p\u0159ipravuje dlouhodob\u011b, n\u011bkdo je v\u00a0klidu a\u017e do posledn\u00ed chv\u00edle, kdy se vyburcuje k\u00a0aktivit\u011b, d\u00edky n\u00ed\u017e stihne vy\u0159e\u0161it v\u0161e podstatn\u00e9 a hodn\u011b z\u00e1le\u017e\u00ed tak\u00e9 na \u017eivotn\u00ed situaci, v\u00a0n\u00ed\u017e se zrovna nach\u00e1z\u00edme. Tak\u017ee nikomu z\u00a0v\u00e1s, kdo do dne\u0161n\u00edho dne ani n\u00e1znak nap\u011bt\u00ed nec\u00edtil, nechci vsugerovat, \u017ee by se tento pocit m\u011bl nejpozd\u011bji v\u00a0t\u00e9to sekund\u011b objevit. Naopak, dnes chci napsat p\u00e1r \u0159\u00e1dk\u016f hlavn\u011b t\u011bm, kte\u0159\u00ed pro\u017e\u00edvaj\u00ed p\u0159edv\u00e1no\u010dn\u00ed p\u0159\u00edpravy jako z\u00e1t\u011b\u017e, nebo jim o V\u00e1noc\u00edch chyb\u00ed n\u011bkdo bl\u00edzk\u00fd, n\u011bkdo mil\u00fd a d\u00edky tomu v\u011bd\u00ed, \u017ee to opravdu nen\u00ed o n\u00e1kupech a pln\u00fdch lednic\u00edch\u2026<\/p>\n<p>Jste u\u010ditel\u00e9. \u0158ada z\u00a0v\u00e1s dost\u00e1v\u00e1 d\u00e1re\u010dky od d\u011bt\u00ed jak na konci \u0161koln\u00edho roku, tak i na V\u00e1noce \u010di narozeniny. Myslete ale na to, \u017ee jeden z\u00a0nejv\u011bt\u0161\u00edch d\u00e1rk\u016f, souvisej\u00edc\u00edch pr\u00e1v\u011b s\u00a0na\u0161\u00ed profes\u00ed, dost\u00e1v\u00e1me v\u00a0podob\u011b volna. Zkuste si to letos uv\u011bdomit a v\u011bdom\u011b pro\u017e\u00edt. Zkuste si letos spo\u010d\u00edtat, kolik dn\u016f budete doma. Uv\u011bdomte si, \u017ee to je \u010das, kdy svou pr\u00e1ci m\u016f\u017eete pustit \u00fapln\u011b z\u00a0hlavy. Kdy si m\u016f\u017eete odpo\u010dinout jak od \u0161koln\u00edho re\u017eimu, tak i od komunikace s\u00a0des\u00edtkami lid\u00ed v\u00a0pr\u016fb\u011bhu jednoho dne. Je to \u010das, kdy m\u016f\u017eete z\u00a0hlavy pustit jak sv\u00e9 nad\u0159\u00edzen\u00e9, tak i kolegy, d\u011bti a jejich rodi\u010de. \u010cas, kdy nemus\u00edte nic p\u0159ipravovat ani opravovat. \u010cas, kdy jste sami sebou, \u010dlov\u011bkem, a ne pan\u00ed u\u010ditelkou \u010di panem u\u010ditelem. Zkuste letos ty dny nenechat jen tak uplynout, ale t\u011b\u0161it se na n\u011b a pro\u017e\u00edvat je. Zkuste jednou skute\u010dn\u011b nechat svou pr\u00e1ci ve \u0161kole a nebrat si ji dom\u016f. Zkuste se zamyslet nad t\u00edm, co byste ve sv\u00e9m volnu r\u00e1di d\u011blali, co v\u00e1s bav\u00ed, u \u010deho byste si nejv\u00edc odpo\u010dinuli a uskute\u010dn\u011bte to. Zkuste zase jednou v\u011bdom\u011b myslet i sami na sebe. Dost\u00e1v\u00e1te d\u00e1rek v\u00a0podob\u011b del\u0161\u00edho volna. Radujte se z\u00a0n\u011bj, nebo jej alespo\u0148 vyu\u017eijte k\u00a0tomu, abyste nabrali s\u00edly a z\u00edskali odstup od sv\u00e9 pr\u00e1ce a lid\u00ed v\u00a0n\u00ed.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-1e26125d131ba13f1accaa8241be1528\">\n.flex_column.av-av_one_full-1e26125d131ba13f1accaa8241be1528{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_full-1e26125d131ba13f1accaa8241be1528 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k442n2iq-92177860f1f8c28a56aa81e2de6574e3\">\n.avia-image-container.av-k442n2iq-92177860f1f8c28a56aa81e2de6574e3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k442n2iq-92177860f1f8c28a56aa81e2de6574e3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k442n2iq-92177860f1f8c28a56aa81e2de6574e3 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-3678 avia-img-lazy-loading-not-3678 avia_image ' src='https:\/\/klett.cz\/blog\/wp-content\/uploads\/shutterstock_526704991_blog.png' alt='' title='shutterstock_526704991_blog'  height=\"667\" width=\"1000\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-1e26125d131ba13f1accaa8241be1528\">\n.flex_column.av-av_one_full-1e26125d131ba13f1accaa8241be1528{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_full-1e26125d131ba13f1accaa8241be1528 av_one_full  avia-builder-el-8  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding column-top-margin'     ><section  class='av_textblock_section av-k442jacc-35463562480acbcbb462b5b11e039c98'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Jako u\u010ditel\u00e9 hodn\u011b rozd\u00e1v\u00e1te sami sebe, berete ohledy na druh\u00e9, pro\u017e\u00edv\u00e1te s\u00a0nimi jejich starosti i radosti, p\u0159izp\u016fsobujete se a neust\u00e1le p\u0159em\u00fd\u0161l\u00edte. A\u017e V\u00e1noce skon\u010d\u00ed, budete p\u0159ed sebou m\u00edt je\u0161t\u011b n\u00e1ro\u010dn\u00fdch \u0161est m\u011bs\u00edc\u016f intenzivn\u00ed pr\u00e1ce. Vyu\u017eijte to volno, kter\u00e9 dost\u00e1v\u00e1te a kter\u00e9 si zaslou\u017e\u00edte, podle vlastn\u00edho uv\u00e1\u017een\u00ed pro svou du\u0161evn\u00ed obnovu, pro odpo\u010dinek a na\u010derp\u00e1n\u00ed sil. Nebudu v\u00e1m d\u00e1vat \u017e\u00e1dn\u00e9 konkr\u00e9tn\u00ed tipy, \u010demu byste se m\u011bli v\u011bnovat, proto\u017ee sami nejl\u00e9pe v\u00edte, u \u010deho si nejv\u00edc odpo\u010dinete a co v\u00e1s napl\u0148uje a t\u011b\u0161\u00ed. Dop\u0159ejte si to a u\u017e\u00edvejte si to. Tak jako ze sebe sm\u00fdv\u00e1te \u0161p\u00ednu ve spr\u0161e, tak pot\u0159ebuje o\u010distu a obnoven\u00ed i va\u0161e psychika. Za p\u00e1r dn\u016f k\u00a0tomuto \u201eo\u010distn\u00e9mu ritu\u00e1lu\u201c budete m\u00edt p\u0159\u00edle\u017eitost. Nepromarn\u011bte ji. U\u017e te\u010f se m\u016f\u017eete t\u011b\u0161it a sp\u0159\u00e1dat pl\u00e1ny na chv\u00edle pohody, nebo nechat minuty a hodiny jen tak plynout bez zvon\u011bn\u00ed bud\u00edku i \u0161koln\u00edho zvonku. Je jen a jen na v\u00e1s, jestli se nech\u00e1te un\u00e9st my\u0161lenkami na povinnosti a \u010dasov\u00fd tlak, nebo se rozhodnete to letos pro\u017e\u00edt jinak. Va\u0161e psychika je jako lo\u010f. Vy sami jste jej\u00edm kapit\u00e1nem. Kam ji nasm\u011brujete, tam popluje. Na co se zam\u011b\u0159\u00edte, to v\u00e1s bude ovliv\u0148ovat. Nad \u010d\u00edm budete p\u0159em\u00fd\u0161let, to bude vyvol\u00e1vat va\u0161e emoce. Pokud jsou va\u0161e leto\u0161n\u00ed V\u00e1noce smutn\u00e9 n\u00e1sledkem n\u011bjak\u00e9 \u017eivotn\u00ed ud\u00e1losti, p\u0159ijm\u011bte to jako fakt i se v\u0161emi pocity, kter\u00e9 to s\u00a0sebou p\u0159inese. A\u010d se n\u00e1s v\u0161ichni a v\u0161echno sna\u017e\u00ed p\u0159esv\u011bd\u010dit o opaku, V\u00e1noce nejsou vesel\u00e9 pro \u0159adu lid\u00ed. Nejste v\u00a0tom sami. I navzdory tomu si v\u0161ak zkuste hledat \u010di vytv\u00e1\u0159et alespo\u0148 mal\u00e9 radosti a odpo\u010dinout si. B\u00fdt v\u00a0tichu a klidu sami se sebou.<\/p>\n<p>P\u0159eji v\u00e1m, abyste um\u011bli opravdov\u011b odpo\u010d\u00edvat a vn\u00edmat, co ze v\u0161eho nejv\u00edc pot\u0159ebujete. P\u0159eji v\u00e1m, abyste um\u011bli b\u00fdt zdrav\u011b sobe\u010dt\u00ed, p\u0159\u00edjemn\u011b l\u00edn\u00ed i kr\u00e1sn\u011b uvoln\u011bn\u00ed. P\u0159eji v\u00e1m, a\u0165 nemus\u00edte nic z\u00e1va\u017en\u00e9ho \u0159e\u0161it a dok\u00e1\u017eete se radovat z\u00a0ka\u017ed\u00e9ho p\u0159ed- i pov\u00e1no\u010dn\u00edho dne.<\/p>\n<h3>Mgr. et Mgr. Eva Martin\u00e1kov\u00e1<\/h3>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeden z\u00a0nejv\u011bt\u0161\u00edch d\u00e1rk\u016f, souvisej\u00edc\u00edch pr\u00e1v\u011b s\u00a0na\u0161\u00ed profes\u00ed u\u010ditel\u016f, dost\u00e1v\u00e1me v\u00a0podob\u011b volna. Zkuste si to letos o V\u00e1noc\u00edch uv\u011bdomit a v\u011bdom\u011b pro\u017e\u00edt.<\/p>\n","protected":false},"author":7,"featured_media":3680,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/posts\/3688"}],"collection":[{"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/comments?post=3688"}],"version-history":[{"count":3,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/posts\/3688\/revisions"}],"predecessor-version":[{"id":3691,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/posts\/3688\/revisions\/3691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/media\/3680"}],"wp:attachment":[{"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/media?parent=3688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/categories?post=3688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klett.cz\/blog\/wp-json\/wp\/v2\/tags?post=3688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}